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Training Log Archive: dcady

In the 31 days ending Jan 31, 2013:

	activity	#	time	miles		km		+m
	running	13	8:59:10	58.52	(9:13)	94.18	(5:44)	119
	walking	22	5:56:44	12.21		19.65		2
	strength	6	3:41:00
	stretching	16	2:48:00
	Other	1	33:49	1.96	(17:15)	3.15	(10:43)	15
	run/walk	6	27:32	0.86		1.38		4
	bike	1	5:00
	Total	28	22:31:15	73.54		118.36		140
averages - sleep:9.5 weight:163lbs

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Thursday Jan 31, 2013 #

walking (Treadmill) 34:00 [1] 1.9 mi (17:54 / mi)
shoes: Brooks Adrenaline GTS 12

Finished up watching the first episode of "Sherlock", the BBC production. Quite entertaining.

Wednesday Jan 30, 2013 #

11 AM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

running long 1:00:04 [3] 6.24 mi (9:38 / mi) +54m 9:22 / mi
shoes: Brooks Adrenaline GTS 12

Got off the treadmill on an unseasonably warm day. In fact a high temp record was set. Shorts. GPS watch seems to be working again. Kind of rainy at first but cleared up in the second half. Cold front coming.

12 PM

walking warm up/down 3:21 [1] 0.16 mi (21:04 / mi) +1m 20:39 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

2 PM

walking 26:00 [1]

To and from the tax clinic. Quite pleasant out.

Tuesday Jan 29, 2013 #

6 PM

walking (Treadmill) 57:42 [1] 3.3 mi (17:29 / mi)
slept:10.25 shoes: Brooks Adrenaline GTS 12

Monday Jan 28, 2013 #

5 PM

walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills (Treadmill) 33:00 [4] 3.88 mi (8:30 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12

Five hills at 8.0 incline. Degrees? %? Pretty challenging but got through it. Will hit a wall eventually. At 8.5? Afterwards caught up to last night's Downton. Sad.

Saturday Jan 26, 2013 #

walking 26:00 [1]

To and from the tax prep site. Unfortunately no time for running. Got home late and just in time for cocktails.

C • Cocktails 3

Friday Jan 25, 2013 #

walking (Treadmill) 45:06 [1] 2.51 mi (17:58 / mi)
shoes: Brooks Adrenaline GTS 12

Instead of going to the gym. Watching the end of "Top Gear" and the beginning of "Let the Right One In". I have already read the book but I heard the movie was good as well.

Thursday Jan 24, 2013 #

4 PM

walking warm up/down (Treadmill) 14:00 [1]
shoes: Brooks Adrenaline GTS 12

running tempo (Treadmill) 34:00 [4] 4.42 mi (7:42 / mi)
slept:8.75 shoes: Brooks Adrenaline GTS 12

14 minutes at 7.1 mph. Watching "Top Gear" from 2011 on the Netflix.

stretching warm up/down 12:00 [1]

Wednesday Jan 23, 2013 #

6 PM

walking 40:00 [1] 2.63 mi (15:12 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 12

I was scheduled for the gym today but decided to take this week and next week off to try and see if I could get my shoulder better. Didn't want to loose the day completely so decided to walk for a while on the treadmill.

Tuesday Jan 22, 2013 #

walking warm up/down 10:00 [1]
shoes: Brooks Adrenaline GTS 12

running long 1:00:00 [3] 6.56 mi (9:09 / mi)
slept:9.0 shoes: Brooks Adrenaline GTS 12

On the treadmill due to 8F temps outside. Watching "Top Gear" on Netflix.

stretching warm up/down 12:00 [1]

Friday Jan 18, 2013 #

strength 37:00 [3]

stretching warm up/down 8:00 [1]

run/walk warm up/down 5:00 [2]

Thursday Jan 17, 2013 #

walking warm up/down 10:00 [1] 0.14 mi (1:11:32 / mi)
shoes: Brooks Adrenaline GTS 12

running hills 33:00 [4] 3.69 mi (8:57 / mi)
slept:11.0 shoes: Brooks Adrenaline GTS 12

Tried ice on the R knee for 10 minutes afterwards as well on L shoulder. Took one ibuprofen too. Hills were at 7.5 elevation. Watching "30 Rock" on Netflix.

stretching warm up/down 12:00 [1]

Wednesday Jan 16, 2013 #

4 PM

run/walk warm up/down 5:00 [2]

strength 39:00 [3]
weight:163lbs

stretching 9:00 [1]

Tuesday Jan 15, 2013 #

4 PM

run/walk warm up/down 4:58 [2] 0.45 mi (10:55 / mi) +3m 10:42 / mi
ahr:97 max:119 shoes: Brooks Adrenaline GTS 12

running tempo 32:55 [4] 3.56 mi (9:15 / mi) +30m 9:01 / mi
ahr:140 max:156 slept:9.5 shoes: Brooks Adrenaline GTS 12

Tempo run in the park. Was trying for 13 min at 8:25 pace but life was complicated by garmin watch acting up. Couldn't tell until download that I had come pretty close to my goal. I'm not sure what is up with the watch. Sometimes it looses the satellites and sometimes it gives just bogus readouts.

walking warm up/down 3:39 [1] 0.18 mi (20:37 / mi)
ahr:107 max:138 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Monday Jan 14, 2013 #

Note

Intended to go to gym today but just couldn't work it in. Had consult with retirement planner in late AM and then volunteer driver duties in early PM and then a couple coming over for dinner so I couldn't exactly bail on my wife in the late afternoon. Left shoulder was happy with the skip.

Sunday Jan 13, 2013 #

11 AM

running 34:24 [3] 3.36 mi (10:14 / mi) +16m 10:05 / mi
slept:10.25 shoes: Brooks Adrenaline GTS 12

walking warm up/down 7:50 [1]

run/walk warm up/down 2:49 [2]

stretching warm up/down 12:00 [1]

Friday Jan 11, 2013 #

12 PM

running long 1:00:10 [3] 6.2 mi (9:42 / mi)
slept:9.75 shoes: Brooks Adrenaline GTS 12

walking warm up/down 6:04 [1] 0.2 mi (30:19 / mi)
shoes: Brooks Adrenaline GTS 12

Thursday Jan 10, 2013 #

strength 37:00 [3]
slept:9.0

stretching warm up/down 7:00 [1]

Wednesday Jan 9, 2013 #

Note

Here's a dog who's happy to be on the bed...

C • Great photo 2

5 PM

walking warm up/down 7:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills (Treadmill) 35:41 [4] 3.69 mi (9:40 / mi)
ahr:132 max:151 slept:10.0 shoes: Brooks Adrenaline GTS 12

Watching "30 Rock" on the Roku. Distance includes the walking warmup and cool down.

stretching warm up/down 12:00 [1]

Tuesday Jan 8, 2013 #

walking warm up/down 5:00 [1]

stretching warm up/down 7:00 [1]

11 AM

strength 35:00 [3]
slept:8.75 weight:163lbs

Monday Jan 7, 2013 #

9 AM

run/walk warm up/down 4:45 [2] 0.4 mi (11:52 / mi) +1m 11:47 / mi
ahr:101 max:114 shoes: Brooks Adrenaline GTS 12

running 30:56 [3] 3.19 mi (9:42 / mi) +19m 9:31 / mi
ahr:130 max:145 slept:9.0 shoes: Brooks Adrenaline GTS 12

Found a new figure 8 around the zoo and the golf course. Didn't see too many animals. The giraffes weren't out and I forgot to look at the bison. 28F but sunny. Roads and sidewalks clear. (But you can spot the giraffes if you look at the gps track and choose "satellite.")

C • Giraffes 11

walking warm up/down 3:16 [1] 0.17 mi (19:46 / mi)
ahr:99 max:128 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Sunday Jan 6, 2013 #

11 AM

Other (classic) 33:49 [2] 1.96 mi (17:15 / mi) +15m 16:51 / mi
slept:9.25

Delaware Park. One lap. Sloppy wet snow. Lousy tracks with a lot of footprints. Waxless skiis (thank goodness). 35F and light wet snow falling. Windy. Glad I went out.

walking warm up/down 8:46 [1] 0.23 mi (38:08 / mi) +1m 37:37 / mi

Getting to and from the park.

Saturday Jan 5, 2013 #

12 PM

walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12

running tempo (Treadmill) 32:00 [4] 4.04 mi (7:55 / mi)
slept:9.75 shoes: Brooks Adrenaline GTS 12

Included 12 minutes at 7.1 mph. Watching two episodes from season 6 of "30 Rock."

stretching warm up/down 12:00 [1]

Friday Jan 4, 2013 #

11 AM

run/walk warm up/down (treadmill) 5:00 [2]

strength 37:00 [3]
slept:8.75

stretching warm up/down 10:00 [1]

Thursday Jan 3, 2013 #

5 PM

walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Brooks Adrenaline GTS 12

running long (treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12

On the treadmill watching The Swell Season, the doc about Glen Hansard and Marketa Irglova on netflix. Passed the time.

Wednesday Jan 2, 2013 #

5 PM

bike warm up/down 5:00 [2]

strength 36:00 [3]
slept:9.25

Pretty crowded at the gym. Must have been a lot of resolutions made at the end of '12.

C • Same story here 6

stretching warm up/down 7:00 [1]

Tuesday Jan 1, 2013 #

4 PM

walking warm up/down (Treadmill) 9:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills (Treadmill) 33:00 [4] 3.69 mi (8:57 / mi)
slept:9.0 shoes: Brooks Adrenaline GTS 12

Elevation 6.5%, 5 times. Watching Portlandia on Netflix.

stretching warm up/down 12:00 [1]

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