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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  strength10 6:12:00
  running8 5:32:25 23.68 38.1 179
  stretching18 3:16:00
  walking13 1:39:52 1.47 2.36 3
  Orienteering1 42:58
  run/walk8 35:20 1.51 2.43 7
  bike1 28:00
  Total23 18:26:35 26.66 42.9 189
averages - weight:153lbs

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Friday Aug 31, 2012 #

Note

O-Ringen 2012
Tanker trucks delivering water to the outdoor showers.
Tankers

stretching warm up/down 10:00 [1]

strength 34:00 [3]

Wednesday Aug 29, 2012 #

walking warm up/down 5:00 [1]

strength 28:00 [3]

Short duration because wanted to avoid anything to do with knees and the back machine was broken.

stretching warm up/down 10:00 [1]

Note

O-Ringen 2012
Crowds crowds crowds.

IMG_0838
C • So many fit & interesting people! 2

Tuesday Aug 28, 2012 #

walking 32:00 [3]

Resting the knee for a few more days.

Note

O-Ringen 2012.
Checking results on Day 1.
By the time you walked to the results tent from the finish line, your result was posted.
IMG_0836

Monday Aug 27, 2012 #

strength 38:00 [3]

While I was doing my workout, someone cut my lock and stole about $20 from my wallet. Bummer.
C • Be an optimist 2

stretching warm up/down 10:00 [1]

walking warm up/down 5:00 [1]

Note

I wasn't really able to upload photos from O-Ringen this year, so I'll be adding them from time to time.

Day One, walk to the start, and other places as well.

IMG_0837

Saturday Aug 25, 2012 #

Note

Decided to not log bike riding any more. I think it is good for me and I do a lot of it in the summer, but it got tedious keeping track of the time. Plus I like to think of it as a routine activity rather than a training event.

Friday Aug 24, 2012 #

11 AM

strength 40:00 [3]
weight:153lbs

stretching warm up/down 10:00 [1]

Thursday Aug 23, 2012 #

Orienteering 42:58 [3]
shoes: Salomon XA3DUltra2

Checking controls for a little orienteering activity at the club picnic. Also replacing a control, then picking up a couple of controls, and also checking a control location for the NOD event. The running wasn't continuous. The total is reflected here. There was also some walking involved but I didn't log that.

Wednesday Aug 22, 2012 #

walking warm up/down 5:00 [1]

strength 37:00 [3]

stretching warm up/down 9:00 [1]

Tuesday Aug 21, 2012 #

10 AM

run/walk warm up/down 3:07 [2] 0.24 mi (12:50 / mi)
shoes: Brooks Adrenaline GTS 12

running long 1:00:14 [3] 5.97 mi (10:06 / mi) +45m 9:52 / mi
shoes: Brooks Adrenaline GTS 12

11 AM

walking warm up/down 7:16 [1] 0.39 mi (18:41 / mi) +1m 18:32 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Thursday Aug 16, 2012 #

4 PM

run/walk warm up/down 5:01 [2]
shoes: Brooks Adrenaline GTS 12

running 30:37 [3]
shoes: Brooks Adrenaline GTS 12

Knee is back to 90%.

walking warm up/down 7:12 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Tuesday Aug 14, 2012 #

4 PM

walking warm up/down 5:00 [1]

stretching warm up/down 11:00 [1]

strength 35:00 [3]

Monday Aug 13, 2012 #

3 PM

run/walk warm up/down 3:49 [2] 0.26 mi (14:33 / mi)
shoes: Brooks Adrenaline GTS 12

running long 1:00:06 [3] 5.8 mi (10:21 / mi) +41m 10:08 / mi
shoes: Brooks Adrenaline GTS 12

4 PM

walking warm up/down 6:08 [1] 0.29 mi (21:30 / mi) +1m 21:16 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Saturday Aug 11, 2012 #

10 AM

run/walk warm up/down 3:22 [2] 0.26 mi (12:43 / mi)
shoes: Brooks Adrenaline GTS 12

running 30:04 [3] 3.15 mi (9:33 / mi) +30m 9:17 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 4:03 [1] 0.22 mi (18:06 / mi) +1m 17:51 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Thursday Aug 9, 2012 #

run/walk warm up/down 5:29 [2]
shoes: Brooks Adrenaline GTS 12

running 31:06 [3]
shoes: Brooks Adrenaline GTS 12

walking warm up/down 5:29 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Wednesday Aug 8, 2012 #

strength 40:00 [3]

stretching warm up/down 10:00 [1]

Tuesday Aug 7, 2012 #

11 AM

run/walk warm up/down 4:20 [2] 0.38 mi (11:24 / mi) +3m 11:07 / mi
shoes: Brooks Adrenaline GTS 12

running tempo 30:11 [3] 3.12 mi (9:40 / mi) +30m 9:24 / mi
shoes: Brooks Adrenaline GTS 12

Did tempo for about 10 minutes at 9:10 per mile. Was a little faster than that.

walking warm up/down 5:24 [1] 0.3 mi (18:00 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Monday Aug 6, 2012 #

4 PM

strength 40:00 [3]

stretching warm up/down 10:00 [1]

Sunday Aug 5, 2012 #

10 AM

run/walk warm up/down 4:34 [2] 0.36 mi (12:42 / mi) +4m 12:16 / mi
shoes: Asics 2160

running long 1:00:04 [3] 5.64 mi (10:39 / mi) +33m 10:28 / mi
shoes: Asics 2160

11 AM

walking warm up/down 5:16 [1] 0.27 mi (19:29 / mi)
shoes: Asics 2160

stretching warm up/down 12:00 [1]

Friday Aug 3, 2012 #

bike 28:00 [2]

strength 40:00 [3]

stretching tempo 10:00 [1]

Thursday Aug 2, 2012 #

run/walk warm up/down 5:38 [2]
shoes: Asics 2160

running 30:03 [3]
shoes: Asics 2160

walking warm up/down 7:04 [1]
shoes: Asics 2160

stretching warm up/down 12:00 [1]

Wednesday Aug 1, 2012 #

strength 40:00 [3]

stretching warm up/down 10:00 [1]

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