Training Log Archive: dcadyIn the 31 days ending Mar 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
run/walk warm up/down 3:13 [2] 0.27 mi (11:48 / mi) +1m 11:40 / mi
ahr:129 max:154 shoes: Asics 2160
Road Race race 24:57 [5] 3.05 mi (8:11 / mi) +12m 8:05 / mi
ahr:158 max:172 shoes: Asics 2160
walking 56:00 [1]
running tempo 31:04 [3] 3.31 mi (9:23 / mi) +22m 9:12 / mi
shoes: Asics 2160
Orienteering 27:39 [3] 2.09 mi (13:14 / mi) +77m 11:52 / mi
shoes: Salomon XA3DUltra2
run/walk warm up/down 4:46 [2] 0.34 mi (14:01 / mi)
ahr:102 max:112 shoes: Asics 2160
running tempo 30:11 [3] 3.18 mi (9:29 / mi) +25m 9:16 / mi
ahr:138 max:151 shoes: Asics 2160
walking warm up/down 1:13:00 [1]
ahr:96 shoes: Asics 2160
running tempo 26:33 [3] 2.86 mi (9:17 / mi) +26m 9:02 / mi
ahr:137 max:152 shoes: Asics 2160
running long 1:03:01 [3] 6.39 mi (9:52 / mi) +24m 9:45 / mi
shoes: Asics 2160
running 30:08 [3] 3.19 mi (9:27 / mi) +10m 9:21 / mi
shoes: Asics 2160
running tempo 30:00 [3]
ahr:147 max:153 shoes: Asics 2160
Road Race race 38:55 [5] 4.52 mi (8:37 / mi) +2m 8:36 / mi
ahr:159 max:171 shoes: Asics 2160
running 30:14 [3]
shoes: Asics 2160
Note