Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Aug 31, 2011:

activity

time

miles

bike

9:39:44

strength

5:32:30

stretching

1:25:00

walking

1:12:03

run/walk

5:00

Total

17:54:17

averages - weight:158lbs

1:35

0:00

» now

Wednesday Aug 31, 2011 #

bike 47:40 [2]

To the boat and back. Washed it off in prep for race tonight. Not too much traffic. Ferrari sighting.

C • Race 6

strength 21:30 [3]

The Y is closed this week for renovations so I messed around at home with pushups and dumbbells.

Tuesday Aug 30, 2011 #

bike 1:02:43 [2]

Bike path to the river. Upstream to Ferry Street bascule bridge. Ferry to Richmond. Then the parkways back and forth to the pedestrian bridge, etc. etc. A nice route.

Saturday Aug 27, 2011 #

walking 1:12:03 [2]
shoes: Asics 2160

Walked over to the Elmwood Arts Festival and then back through the park. A good workout. Kept up a good pace.

Friday Aug 26, 2011 #

bike 12:17 [2]

strength 45:00 [3]

stretching warm up/down 13:00 [1]

bike 25:00 [2]

Wednesday Aug 24, 2011 #

bike 24:00 [2]

stretching warm up/down 13:00 [1]

strength 45:00 [3]

Headed to the waterfront to see if there was a marked route from the Canalside area to the outer harbor. There was, sort of. Got as far as the Ohio Street bridge in 30 minutes and then turned around. Spent a little time on the side streets near Canisius.

Monday Aug 22, 2011 #

Note

Drove from Louisa VA to home. Not much to report. Found some interesting back roads in VA and PA.

Sunday Aug 21, 2011 #

Note

No workout today. Took Caroline to college in Virginia. Stayed overnight with Nick and June in Louisa. Lots of hours on the road.

Friday Aug 19, 2011 #

strength 45:00 [3]

B and I went together and I helped her with some of the machines. She did well.

stretching warm up/down 12:00 [1]

bike warm up/down 5:00 [1]

Just a little on the stationary as we had driven to the Y.

Thursday Aug 18, 2011 #

bike 1:01:14 [2]

Various suburban and city neighborhood streets. Looking for lack of cars.

Wednesday Aug 17, 2011 #

stretching warm up/down 13:00 [1]

bike 29:00 [2]

strength 41:00 [3]

I'm not sure why it took so little time. Perhaps I was rushing.

Tuesday Aug 16, 2011 #

Note

No exercise today. Instead, got my Swedish fix by taking a road trip to Ikea, stopping for lunch at Port Dalhousie, and stopping at the Duty Free for good Scotch on the way back. A day well spent.

Monday Aug 15, 2011 #

bike 28:00 [2]

To and from.

strength 45:00 [3]
weight:158lbs

stretching 14:00 [3]

Added stretches.

Saturday Aug 13, 2011 #

bike 1:02:21 [3]

16 minute bike to the bank to deposit orienteering receipts. It was in a supermarket so bought a couple of pastry hearts. Then home to deliver the hearts. Then back out to round out the hour by doing a few laps of the park.