Training Log Archive: dcadyIn the 31 days ending May 31, 2011:
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running intervals 30:41 [4]
shoes: Asics 2160
running 26:58 [3] 3.15 mi (8:34 / mi)
shoes: Asics 2160
running long 1:01:14 [3]
shoes: Asics 2150
running intervals 48:33 [4]
shoes: Asics 2150
running warm up/down 16:30 [3]
shoes: Asics 2150
Orienteering race (Long Distance) 1:05:20 [5] ***** 4.1 km (15:56 / km) +150m 13:28 / km
spiked:8/13c shoes: VJ Falcons 08