Training Log Archive: dcadyIn the 31 days ending Dec 31, 2009:
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running 31:13 [3]
shoes: Salomon XA Pro 3D Ultra
running 31:27 [3]
shoes: Salomon XA Pro 3D Ultra
Note
running hills 34:26 [4]
shoes: Salomon XA Pro 3D Ultra
walking warm up/down 6:27 [1]
shoes: Salomon XA Pro 3D Ultra
Note
running 25:11 [3]
shoes: Asics GT 2140
Note
running tempo 26:14 [4]
shoes: Salomon XA Pro 3D Ultra
Note
running long 1:06:38 [3]
shoes: Salomon XA Pro 3D Ultra
Note
strength 37:59 [3]
(sick)
walking (Treadmill) 11:00 [1]
(sick) shoes: Asics GT 2140
Note
(sick)
running 30:18 [3]
(sick) shoes: Asics GT 2140
running 29:57 [3] 3.24 mi (9:15 / mi)
(sick) shoes: Asics GT 2140
Note
(sick) (rest day)
Road Race race 25:14 [5] 5.0 km (5:03 / km)
shoes: Asics GT 2140
walking 40:32 [1]
shoes: Salomon XA Pro 3D Ultra
strength 36:25 [3]
Note