Training Log Archive: dcadyIn the 31 days ending Aug 31, 2009:
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Thursday Aug 27, 2009 #
running 33:15 [3]
shoes: Asics GT 2140
walking warm up/down 13:38 [1]
stretching warm up/down 12:00 [1]
Wednesday Aug 26, 2009 #
strength 45:18 [3]
Tuesday Aug 25, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 13:53 [1]
running 34:12 [3]
shoes: Asics GT 2140
Wednesday Aug 19, 2009 #
running 34:16 [3]
shoes: Asics GT 2140
walking warm up/down 13:54 [1]
stretching warm up/down 12:00 [1]
Tuesday Aug 11, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 13:18 [1]
running 33:36 [3]
shoes: Asics GT 2140
Monday Aug 10, 2009 #
running 32:58 [3]
shoes: Asics GT 2140
walking warm up/down 14:52 [1]
stretching warm up/down 12:00 [1]
Saturday Aug 8, 2009 #
strength 48:32 [3]
Friday Aug 7, 2009 #
running hills 30:52 [3]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
walking warm up/down 7:45 [1]
Thursday Aug 6, 2009 #
running 30:28 [3]
shoes: Asics GT 2140
walking warm up/down 14:34 [1]
stretching warm up/down 12:00 [1]
Monday Aug 3, 2009 #
stretching warm up/down 12:00 [1]
running long 1:31:04 [3] 9.25 mi (9:51 / mi)
shoes: Saucony pro grid guide
From the house to the river and then out to the end of the breakwall. Fine views of Canada and Lake Erie. I think I heard cannon from Fort Erie. Then ran back to Utica Station where I got the train home. A classic Buffalo run. Still felt strong at the end.
walking warm up/down 14:19 [1]
Saturday Aug 1, 2009 #
walking warm up/down 14:24 [1]
running 34:50 [3]
shoes: Saucony pro grid guide
stretching warm up/down 12:00 [1]