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Training Log Archive: dcady

In the 31 days ending Oct 31, 2008:

activity

time

miles

mapping

7:00:00

strength

5:21:00

running

5:11:26

2.9

4.68

Road Race

53:41

6.57

(8:10)

10.57

(5:05)

Total

18:26:07

9.47

15.25

4:00

0:00

» now

Thursday Oct 30, 2008 #

running (long) 54:09 [3]
shoes: Saucony pro grid guide

First run with the hydration backpack in preparation for the Raid the Hammer. Felt a little awkward at first. I'll try less water the next time. Gel seemed to work out OK.

C • Hydration contents 1

C • Hydration contents 3

Tuesday Oct 28, 2008 #

running 24:13 [3]
shoes: Saucony pro grid guide

Windy. 40 degrees.

Monday Oct 27, 2008 #

running 26:00 [3]
shoes: Saucony pro grid guide

In the park.

Saturday Oct 25, 2008 #

running 26:04 [3]
shoes: Saucony pro grid guide

Thursday Oct 23, 2008 #

running 26:13 [3]
shoes: Saucony pro grid guide

In the cemetery.

Tuesday Oct 21, 2008 #

running (treadmill) 26:00 [3] 2.9 mi (8:57 / mi)
shoes: Saucony pro grid guide

First use of the 'mill this season.

Saturday Oct 18, 2008 #

Road Race race 53:41 [5] 6.57 mi (8:10 / mi)
shoes: Saucony pro grid guide

Ran the second leg of the Dewey Beach Marathon Relay Race. 10.5 km through the suburbs. The biggest hills were the speed bumps. Splits of 16:09 (2m), 8:11, 8:24, 8:17, 8:17, 4:22 for the last .57 mile. Windy and chilly. Our ad hoc team finished first in Senior Masters Co-Ed.