Training Log Archive: dcadyIn the 31 days ending Aug 31, 2008:
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Thursday Aug 28, 2008 #
mapping 3:00:00 [1]
shoes: Salomon XA Pro 3D Ultra
Wednesday Aug 20, 2008 #
running 22:54 [3]
ahr:128 shoes: Saucony pro grid guide
Jog around outer perimeter of cemetery.
Monday Aug 18, 2008 #
bike 26:19 [3]
ahr:104
Ride home from dropping car at dealer to check for flickering warning lights.
bike 28:00 [3]
Ride back to the dealer's to pick up the car.
Friday Aug 15, 2008 #
mapping 2:58:00 [1]
shoes: Salomon XA Pro 3D Ultra
Emery Sprint map.
Thursday Aug 14, 2008 #
bike 27:00 [2]
Ride home from the boat. Traffic not bad at 6 PM.
running 20:00 [3]
ahr:124 weight:151lbs shoes: Saucony pro grid guide
Around the park on grass and cinders.
Tuesday Aug 12, 2008 #
Orienteering race (sprint distance) 20:27 [4] *** 2.75 km (7:26 / km)
spiked:8/10c shoes: Salomon XA Pro 3D Ultra
Sprint and score-O organized by Patty Lyons at Emery Park. Only did the sprint as I was looking for a short run. Happy with time. No problems with knee. Forgot to put inserts in Salomon shoes but didn't realize it until afterwards.
Sunday Aug 10, 2008 #
running 20:00 [3]
shoes: Saucony pro grid guide
Jog around the park - on pavement due to wet cinder track.
Friday Aug 8, 2008 #
running 20:00 [3]
shoes: Saucony pro grid guide
Jog CCW around the cinder path.
Wednesday Aug 6, 2008 #
running 20:00 [3]
shoes: Saucony pro grid guide
Delaware Park.
Monday Aug 4, 2008 #
running 20:00 [3]
shoes: Saucony pro grid guide
Finally resuming running after giving knee 3 months to get better. It is better but not 100% yet. Still, I couldn't wait any longer. If the running seems to make it worse, I'll quit. It is now a day later and no problems have surfaced yet. My working assumption is that the knee will continue to get better.