Training Log Archive: dcadyIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Jan 30, 2008 #
running (treadmill) 30:00 [3]
shoes: Asics GT2120
Monday Jan 28, 2008 #
running 32:00 [3]
shoes: Asics GT2120
Sunday Jan 27, 2008 #
Note
Skiing at Chestnut Ridge Park with B and Scott and Andrea. Really nice conditions. Park very crowded. Sunny.
Saturday Jan 26, 2008 #
running hills 34:34 [4]
shoes: Asics GT2120
In the cemetery, up the hill by the angel statue. 1:20 up and 1:50 down. 7 times.
Thursday Jan 24, 2008 #
running 30:17 [3]
shoes: Asics GT2120
Tuesday Jan 22, 2008 #
running 30:00 [3]
shoes: Asics GT2120
Friday Jan 18, 2008 #
Note
Getaway trip with B to Washington DC. Jan 18 - 21. Had dinner with Amanda. Visited National Gallery of Art, Building Museum, and National Portrait Gallery.
Thursday Jan 17, 2008 #
running long 1:30:00 [3]
shoes: Asics GT2120
Tuesday Jan 15, 2008 #
running 31:31 [3]
shoes: Asics GT2120
Sunday Jan 13, 2008 #
running 32:38 [3]
shoes: Asics GT2120
Saturday Jan 12, 2008 #
running hills 32:43 [4]
shoes: Asics GT2120
In the cemetery. 63 seconds up with 1:20 recovery. 8 times.
Wednesday Jan 9, 2008 #
running 30:00 [3]
shoes: Asics GT2120
Monday Jan 7, 2008 #
running 31:02 [3]
shoes: Asics GT2120
Saturday Jan 5, 2008 #
Note
Jan 5 - 6. Drove with Tanya to Philly, then took the train to NYC and spent the night. Swell time at Hill Country, Langans and Guggenheim. Train back to Buffalo on Sunday afternoon.
Friday Jan 4, 2008 #
running long 1:30:46 [3]
shoes: Asics GT2120
Wednesday Jan 2, 2008 #
running 30:00 [3]
shoes: Asics GT2120
Tuesday Jan 1, 2008 #
Note
Training plan for this year.
Running: Run every other day. In each two week period do one long run of an hour and a half and do on hill session. Run for 30 minutes on the other days. Try as much as possible to do the long runs in the woods with a map. Do not run intervals or speed work this year. Do not try to make up for missed days due to travel or illness.
Strength: Do a session 6 times per week alternating between A and B workouts. Not necessary to do a session on long running days.
O technique: Closely examine mistakes in early events and try to correct them in later events. Biggest problem may be staying in touch with map in both intricate and parallel terrain.
Running: Run every other day. In each two week period do one long run of an hour and a half and do on hill session. Run for 30 minutes on the other days. Try as much as possible to do the long runs in the woods with a map. Do not run intervals or speed work this year. Do not try to make up for missed days due to travel or illness.
Strength: Do a session 6 times per week alternating between A and B workouts. Not necessary to do a session on long running days.
O technique: Closely examine mistakes in early events and try to correct them in later events. Biggest problem may be staying in touch with map in both intricate and parallel terrain.