Training Log Archive: dcadyIn the 31 days ending Aug 31, 2007:
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Friday Aug 31, 2007 #
Note
(sick)
Just a little sniffle. Decided not to push it.
Wednesday Aug 29, 2007 #
Orienteering 1:09:10 [2] **
shoes: VJ Falcons
Checking courses for my October meet at Emery Park. First designed the courses and then ran the orange course - checking points. So I was going fast at times and slow at times and stopped at times, but still a good workout.
Monday Aug 27, 2007 #
running (Hills) 31:25 [3]
shoes: Asics GT2120
Hill workout on the "tombstone" hill in the cemetery. Paved, about 1:10 to run up, then circling around for a 2:00 recovery. Did 6 repeats.
Saturday Aug 25, 2007 #
running 30:09 [2]
shoes: Asics GT2120
A nice little run in the cemetery. Looping back and forth.
Thursday Aug 23, 2007 #
running 30:35 [2]
slept:7.6 shoes: Asics GT2120
Two easy laps around the park on the pavement. Managed to avoid the earlier and later thunderstorms. Hot. Humid.
Tuesday Aug 21, 2007 #
Orienteering 1:44:09 [2] ***
shoes: VJ Falcons
Today was the day for my long run so I took a copy of the new Sprague Brook Park map and went down to check out VV's work. He did a nice job. There were a couple of little wet areas I would have added and I found a nice unmapped depression and rock in an otherwise bland area. The woods are great for running. Even the light green is fast. There was a lot of start and stop but my heart rate stayed up and I got in a few sprints along trail so I think it was a good workout. The weather was great - cool for mid-August. I'm looking forward to getting out on a map whenever my long run comes up which it does every other week.
Sunday Aug 19, 2007 #
running 32:47 [2]
slept:8.25 weight:150lbs shoes: Asics GT2120
Looped the lake.
Friday Aug 17, 2007 #
running 30:00 [2]
shoes: Asics GT2120
Two laps around the park on the grass.
Wednesday Aug 15, 2007 #
running 31:49 [2]
shoes: Asics GT2120
One lap around the park on the grass and then through the neighborhood.
Tuesday Aug 14, 2007 #
bike 2:20:00 [3]
Adam and I went for a long bike adventure. We rode for one hour in one direction on the riverwalk and ended up at Ellicott Creek Park. The trip back took a little longer plus we stopped to read an Erie Canal Historic Marker and also detoured to visit the new Squaw Island Park.
Monday Aug 13, 2007 #
running (Hills on treadmill) 31:15 [3]
shoes: Asics GT2120
Ran up and down the grassy hill over by the lake. 6 times up.
Saturday Aug 11, 2007 #
running 30:04 [2]
shoes: Asics GT2120
The usual - around the perimeter of the park.
bike 46:00 [1]
Not sure how to log this but I rode the bike to the boat and then later on home again. Lots of stopping for lights. Not training so much as a way of getting there and back again. But good exercise none the less. I think I'll give it 1's for now.
Thursday Aug 9, 2007 #
running 30:25 [2]
slept:7.0 weight:150lbs shoes: Asics GT2120
Two loops around the ring road first CCW and then CW. Stayed on the grass the whole time.
Wednesday Aug 8, 2007 #
bike 34:00 [3]
Out Main Street past UB to Getzville Road and back. Pushing the whole time. New shorts work great.
Tuesday Aug 7, 2007 #
running (LSD) 1:30:00 [2]
shoes: Asics GT2120
I found a nice figure 8 loop in the park that takes about 45 minutes so if I run it twice that makes 90. Also I can reverse the directions of the loops for more variety. I might run this double 8 loop the next time too. And I can run it probably 90% off pavement.
Sunday Aug 5, 2007 #
running 30:00 [2]
shoes: Asics GT2120
Two laps around the park on the grass. Forgot to take a watch so ran the same route as two days ago and recorded the same time. Pushups and crunches after.
Saturday Aug 4, 2007 #
bike 36:55 [3]
Biked in the morning around North Buffalo. Saw several garage sales but wasn't tempted to stop. Wore the new bike shorts - cool.
Friday Aug 3, 2007 #
running 30:00 [2]
slept:7.8 shoes: Asics GT2120
Another moderate jog two laps around the park on the grass like yesterday. Lots of guys waiting in line for Rogaine practice. Still hot.
Thursday Aug 2, 2007 #
running 30:00 [2]
shoes: Asics GT2120
I was going to run yesterday before leaving for home but didn't want to have a rushed morning. So I ran today. Two laps of the park. Lots of people out - maybe I'm not the only retiree in town - even though it was hot hot hot. After running did a few weights. Maybe this will be the new routine.