Training Log Archive: dcadyIn the 31 days ending May 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Tuesday May 29, 2007 #
running 32:00 [2] 3.5 mi (9:09 / mi)
shoes: Asics GT2120
Two laps of the park. Forgot to take my watch so time is estimated from what it usually takes me. Kind of liberating to run without a watch.
Sunday May 27, 2007 #
running 1:06:40 [2] 7.0 mi (9:31 / mi)
shoes: Asics GT2120
Not having done a long run in a while, this was as much as I should have done. 75 degrees. Stopped at the water fountain each lap. Around and around the park. Not too boring.
Tuesday May 22, 2007 #
running 30:51 [2]
shoes: Asics GT2120
Twice around the park on the path and grass.
Tuesday May 15, 2007 #
running 32:45 [2]
shoes: Asics GT2120
Easy jog around the lake, trying to stay on the grass as much as possible.
Monday May 14, 2007 #
running 31:24 [2]
shoes: Asics GT2120
Easy jog (twice) around the park on the path.
Saturday May 12, 2007 #
running hills 49:34 [3]
slept:9.0 shoes: Asics GT2120
First formal hill session. Ran the gentle grassy hill by the lake. Was going to run up as many times as it took to exhaustion but decided to stop at 10 due to new shoes and lots to do today. Next time will try 12 on this hill. 11 minute warm up and 10 minute cool down included in time. Was 1 minute up the hill and 1:45 recovery. Ran at a slow jog. It ocurred to me that if I run hills on the weekend alternating with a long run every other week that I could also run the hills in the cemetery except they are on pavement.
Ran with the Asics insoles this time.
Ran with the Asics insoles this time.
Thursday May 10, 2007 #
running 33:26 [2] 3.5 mi (9:33 / mi)
shoes: Asics GT2120
Slow around park in new shoes for the first time.
Wednesday May 9, 2007 #
bike 40:00 [3]
Forth and back to work.
Later on bought new shoes and inserts. Hope they cure my PF. I checked my log yesterday and discovered I'd run probably 600 miles in the old ones.
Later on bought new shoes and inserts. Hope they cure my PF. I checked my log yesterday and discovered I'd run probably 600 miles in the old ones.
Tuesday May 8, 2007 #
running 31:11 [2] 3.5 mi (8:55 / mi)
shoes: Asics GT2110
Two laps around the park on the path. Tried taping left foot to help with PF. Wasn't sore afterwards. We'll see tomorrow AM.
bike 40:00 [3] 7.6 mi (5:16 / mi)
Commuting on the bike. First time this season. A fine morning. No problems from the auto traffic. 20 minutes in and 20 back.
Sunday May 6, 2007 #
Orienteering race 57:05 [3] **
shoes: Asics GT2110
BFLO club event - score O. 18 controls. Had to walk hills. One control misplaced. Nice weather.
Friday May 4, 2007 #
running 30:00 [2]
shoes: Asics GT2110
Ran over to the other side of the park and found a hill that will be useful for hill training. Somewhat gentle but a full minute to get up. Tried to avoid pavement.
Wednesday May 2, 2007 #
running 31:32 [2] 3.5 mi (9:01 / mi)
slept:7.75 shoes: Asics GT2110
Two laps of the park on the path. First one way and then the other.