Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Jan 31, 2007:

activity

time

miles

running

9:05:20

44.18

71.1

Other

20:53

Total

9:26:13

44.18

71.1

averages - sleep:90.1 weight:158lbs

1:05

0:00

» now

Wednesday Jan 31, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:745.0 shoes: Asics GT2110

Listening to "On the Media." That's 17 times running this month which is good for me. Bravo.

Tuesday Jan 30, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

I was worried that the ipod would run out of juice before I did but it didn't. More this american life.

Sunday Jan 28, 2007 #

running 44:26 [2] 4.85 mi (9:10 / mi)
slept:10.0 shoes: Asics GT2110

Nice longish run in gentle snow flurry, but sunny too. Route is here. Footing was a little rough around lake, otherwise damp pavement except in cemetery where it was snow covered but with good traction. 29 degrees, 10 mph wind.

Other 20:53 [2]

First time out this season. I wanted to check out new boots. It was dark but streetlights in park gave enough light. Made on lap of the golf course in tracks made by others. Everything worked well except gloves. Need something warmer. 19 degrees, wind at 10 mph.

Friday Jan 26, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Listening to "This American Life" on podcast. Best way to pass the time.

Tuesday Jan 23, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

They let us out early because of the snow storm so I came home and took a nap for 2 1/2 hours and then went for a run on the treadmill listening to This American Life on the podcast. Sweet.

Monday Jan 22, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:7.5 shoes: Asics GT2110

Thank goodness for NPR.

Saturday Jan 20, 2007 #

running 40:42 [2] 4.29 mi (9:29 / mi)
slept:9.5 shoes: Asics GT2110

Midday run. Temp = 18 deg. F. Wind = 12 mph NW. WC = 5 deg. F. Four layers on top. Sun made it nice. Route is here.

Thursday Jan 18, 2007 #

running 14:54 [2] 1.77 mi (8:25 / mi)
slept:7.0 shoes: Asics GT2110

Was going to run on the treadmill but it was 37 degrees out so did two laps of the park instead. 14:54 and 14:40.

running 14:40 [2] 1.77 mi (8:17 / mi)
shoes: Asics GT2110

running 38 [2]
shoes: Asics GT2110

Tuesday Jan 16, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Listening to NPR in the AM before driving with Adam back to New Paltz.

Sunday Jan 14, 2007 #

running 36:00 [2]
slept:9.4 shoes: Asics GT2110

Ran outside, damp underfoot but nothing falling yet. Here is the route. Storm coming.

Note

Spent some time last night trying to figure out itinerary for trip to WMOC this summer so I could figure out what the cost would be. Was still thinking about it trying to fall asleep. Oulu sounds like an interesting place to stop on the way to Kuusamo. Also finished "The Game" by Ken Dryden.

Friday Jan 12, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Listening to NPR.

Thursday Jan 11, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:7.0 shoes: Asics GT2110

Had on B's iPod on shuffle. Heard Simon and Garfunkle, Dylan, new Cash (Ghostriders in the Sky), old Cash (Big River), CSN&Y (Ohio) which was ironic because UB lost last night to Kent State, All That Jazz from the musical Chicago which was ironic because the Sabres beat the Blackhawks last night, Clapton. Up at 5:30 AM to do this - am I nuts?

Tuesday Jan 9, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
ahr:147 max:152 shoes: Asics GT2110

Listening to NPR. Not too boring.

Sunday Jan 7, 2007 #

running 33:00 [2]
slept:7.75 shoes: Asics GT2110

Two laps on the path around the golf course CCW. 15:41 and 15:54 + extra to round out the time. Sunny and 36, no wind - great!

Saturday Jan 6, 2007 #

running 30:00 [2]
slept:7.75 shoes: Asics GT2110

A couple of loops around the neighborhood. From Oakwood, Crescent to Woodward to Humboldt to Crescent to Russell to Woodward to Humboldt, ending at Crescent.

Thursday Jan 4, 2007 #

running 31:00 [2]
shoes: Asics GT2110

Evening run, would normally have used the treadmill but it was like 52 degrees so ran two laps around the park.

Monday Jan 1, 2007 #

running 30:00 [2]
weight:158lbs shoes: Asics GT2110

Ran past the golf course around the lake and back up the short side. Had to loop a little to make up enough time.

Note

Training plan for this year is to run every other day and do weights 3x per week. Will be hard to find a regular time of day to run unless I get up at 5:30 AM which I am not ready to do yet. Will start lengthing one day per week up to 60 minutes then make a decision whether to go longer or not. Once up to 60 minutes on long run start doing hills. Also will not log calethenics this year. Will likely log biking when spring comes.

« Earlier | Later »