In the 31 days ending Oct 31, 2006:
running 31:30 [2] 3.7 mi (8:31 / mi) shoes: Asics GT2110
strength 24:00 [3]
running 30:52 [2] 3.7 mi (8:21 / mi) shoes: Asics GT2110
running (treadmill) 45:00 [2] shoes: Asics GT2110
strength 22:00 [3]
running 30:00 [2] shoes: Asics GT2110
strength 20:00 [3]
running 41:00 [2] shoes: Asics GT2110
running (treadmill) 30:00 [2] shoes: Asics GT2110
running 30:35 [2] shoes: Asics GT2110
Note (rest day)
walking warm up/down 8:00 [1] shoes: Asics GT2110
running 18:44 [3] shoes: Asics GT2110
running 18:44 [2] shoes: Asics GT2110
strength 25:00 [3]
Orienteering race 55:42 [5] **** 4.1 km (13:35 / km) +60m 12:40 / km spiked:14/16c shoes: VJ Falcons
Orienteering race 1:27:24 [5] **** 6.1 km (14:20 / km) +95m 13:18 / km spiked:6/10c shoes: VJ Falcons
Orienteering race 41:03 [5] ***** 3.4 km (12:04 / km) +55m 11:10 / km spiked:8/11c shoes: VJ Falcons
Orienteering race 16:47 [5] ***** 2.5 km (6:43 / km) +10m 6:35 / km spiked:11/16c shoes: Asics GT2110
running 27:00 [2] shoes: Asics GT2110
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