Training Log Archive: dcadyIn the 31 days ending Aug 31, 2006:
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running 30:00 [3]
slept:6.8 shoes: Asics GT2110
Orienteering race (Long distance) 1:21:06 [5] **** 5.04 km (16:05 / km) +165m 13:50 / km
spiked:11/18c slept:8.0 shoes: VJ Falcons
Orienteering race (Medium distance) 1:10:37 [5] **** 3.74 km (18:53 / km) +105m 16:33 / km
spiked:13/17c slept:8.0 shoes: VJ Falcons
Orienteering race (Sprint distance) 23:00 [5] *** 2.34 km (9:50 / km) +52m 8:51 / km
spiked:14/17c slept:8.0 shoes: VJ Falcons
running 31:00 [3]
shoes: Asics GT2100