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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  walking31 18:49:19 60.38(18:42) 97.17(11:37) 283
  stretching20 5:00:00
  strength3 41:26
  Total50 24:30:45 60.38 97.17 283
  [1-5]33 5:01:53
averages - weight:161.6lbs

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Thursday Sep 30, 2021 #

6 PM

walking 31:43 intensity: (31:42 @0) + (1 @3) 1.6 mi (19:49 / mi) +2m 19:46 / mi
ahr:94 max:107 shoes: Asics Gel-Kayano 27

stretching warm up/down 15:00 [0]

Wednesday Sep 29, 2021 #

12 PM

walking 20:50 intensity: (16:49 @0) + (59 @1) + (2:53 @2) + (9 @3) 1.19 mi (17:30 / mi)
ahr:100 max:136 weight:163lbs shoes: Asics Gel-Kayano 27

5 PM

strength 14:26 [3]

6 PM

stretching warm up/down 15:00 [0]

Tuesday Sep 28, 2021 #

11 AM

walking 27:22 [0] 1.54 mi (17:46 / mi)
ahr:92 max:109 shoes: Asics Gel-Kayano 27

1 PM

walking 29:39 intensity: (29:38 @0) + (1 @3) 1.62 mi (18:18 / mi) +11m 17:56 / mi
ahr:91 max:102 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Monday Sep 27, 2021 #

8 AM

walking 15:16 intensity: (15 @0) + (10:07 @1) + (4:25 @2) + (6 @3) + (20 @4) + (3 @5) 0.73 mi (20:55 / mi) +15m 19:37 / mi
ahr:122 max:162 shoes: Asics Gel-Kayano 27

Walked home with B after dropping off the car for oil change.
11 AM

strength (calesthenics) 13:00 [3]

stretching warm up/down 15:00 [0]

2 PM

walking 14:54 intensity: (11:21 @0) + (3:21 @1) + (11 @2) + (1 @3) 0.74 mi (20:08 / mi) +18m 18:44 / mi
ahr:98 max:126 shoes: Asics Gel-Kayano 27

Walked with B to get the car.

Sunday Sep 26, 2021 #

11 AM

walking 1:00:02 intensity: (14:55 @0) + (2:55 @1) + (22:46 @2) + (18:34 @3) + (37 @4) + (15 @5) 3.46 mi (17:21 / mi) +24m 16:59 / mi
ahr:126 max:162 shoes: Asics Gel-Kayano 27

stretching warm up/down 15:00 [0]

Saturday Sep 25, 2021 #

12 PM

walking 37:15 intensity: (26:51 @0) + (45 @1) + (6:03 @2) + (1:50 @3) + (1:03 @4) + (43 @5) 1.82 mi (20:28 / mi)
ahr:101 max:169 shoes: Asics Gel-Kayano 27

6 PM

strength (calesthenics) 14:00 [3]

stretching warm up/down 15:00 [0]

Friday Sep 24, 2021 #

8 AM

stretching warm up/down 15:00 [0]

Thursday Sep 23, 2021 #

2 PM

walking 28:24 intensity: (5:57 @0) + (21:11 @1) + (1:16 @2) 1.79 mi (15:51 / mi) +5m 15:42 / mi
ahr:116 max:131

Wednesday Sep 22, 2021 #

12 PM

walking 14:18 [0] 0.7 mi (20:25 / mi)
ahr:80 max:106 shoes: Asics Gel-Kayano 27

walking 16:37 [0] 0.83 mi (20:01 / mi) +16m 18:54 / mi
ahr:89 max:103 weight:163lbs shoes: Asics Gel-Kayano 27

Tuesday Sep 21, 2021 #

10 AM

walking 27:53 intensity: (5:16 @0) + (9:50 @1) + (5:55 @2) + (2:40 @3) + (3:25 @4) + (47 @5) 1.41 mi (19:47 / mi)
ahr:125 max:167 shoes: Asics Gel-Kayano 27

walking 29:27 intensity: (7:11 @0) + (18:48 @1) + (3:09 @2) + (19 @3) 1.49 mi (19:46 / mi) +10m 19:21 / mi
ahr:116 max:138 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 15:00 [0]

Monday Sep 20, 2021 #

12 PM

walking 15:36 intensity: (15:23 @0) + (12 @1) + (1 @3) 0.93 mi (16:46 / mi)
ahr:102 max:112 shoes: Asics Gel-Kayano 27

walking 19:07 intensity: (19:06 @0) + (1 @3) 1.12 mi (17:04 / mi) +7m 16:46 / mi
ahr:90 max:100 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 15:00 [0]

Sunday Sep 19, 2021 #

6 PM

walking 35:50 intensity: (22:58 @0) + (12:52 @1) 2.02 mi (17:47 / mi) +3m 17:42 / mi
ahr:108 max:122

Saturday Sep 18, 2021 #

4 PM

walking 42:59 intensity: (42:22 @0) + (36 @1) + (1 @3) 2.58 mi (16:40 / mi) +25m 16:11 / mi
ahr:101 max:114 shoes: Asics Gel-Kayano 27

5 PM

walking 10:31 intensity: (10:01 @0) + (30 @1) 0.56 mi (18:47 / mi) +2m 18:33 / mi
ahr:102 max:120 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [3]

Friday Sep 17, 2021 #

11 AM

walking 35:17 intensity: (34:21 @0) + (26 @1) + (29 @2) + (1 @3) 1.85 mi (19:04 / mi)
ahr:86 max:129

walking 27:33 [0] 1.35 mi (20:25 / mi) +8m 20:02 / mi
ahr:84 max:96

Thursday Sep 16, 2021 #

11 AM

walking 31:40 intensity: (18:20 @0) + (13:14 @1) + (5 @2) + (1 @3) 1.14 mi (27:46 / mi)
ahr:102 max:124 shoes: Asics Gel-Kayano 27

walking 18:24 intensity: (18:23 @0) + (1 @3) 0.89 mi (20:41 / mi) +9m 20:01 / mi
ahr:94 max:104 shoes: Asics Gel-Kayano 27

Wednesday Sep 15, 2021 #

6 PM

walking 36:07 intensity: (29:57 @0) + (6:10 @1) 2.0 mi (18:03 / mi)
ahr:106 max:122 weight:163lbs shoes: Asics Gel-Kayano 27

8 PM

stretching warm up/down 15:00 [0]

Tuesday Sep 14, 2021 #

12 PM

walking 38:57 intensity: (38:52 @0) + (5 @1) 2.1 mi (18:32 / mi) +9m 18:17 / mi
ahr:87 max:114

Monday Sep 13, 2021 #

4 PM

walking 41:45 intensity: (38:42 @0) + (3:01 @1) + (2 @3) 2.34 mi (17:50 / mi) +27m 17:13 / mi
ahr:105 max:120 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Sunday Sep 12, 2021 #

11 AM

walking 34:28 intensity: (32:54 @0) + (1:33 @1) + (1 @3) 2.1 mi (16:27 / mi)
ahr:96 max:113

walking 7:23 intensity: (6:46 @0) + (37 @1) 0.42 mi (17:27 / mi) +4m 17:00 / mi
ahr:98 max:118

walking 11:19 intensity: (11:10 @0) + (9 @1) 0.62 mi (18:07 / mi)
ahr:98 max:113

Friday Sep 10, 2021 #

9 AM

stretching warm up/down 15:00 [0]

11 AM

walking 16:37 intensity: (9:04 @0) + (7:33 @1) 0.77 mi (21:35 / mi)
ahr:107 max:119 shoes: Asics Gel-Kayano 27

walking 28:40 intensity: (27:53 @0) + (46 @1) + (1 @3) 1.53 mi (18:44 / mi) +13m 18:15 / mi
ahr:100 max:117 shoes: Asics Gel-Kayano 27

Thursday Sep 9, 2021 #

3 PM

walking 20:00 [0] 1.09 mi (18:21 / mi) +9m 17:53 / mi
ahr:100 max:122

walking 15:15 intensity: (15:01 @0) + (13 @1) + (1 @3) 0.82 mi (18:35 / mi) +17m 17:28 / mi
ahr:101 max:115

6 PM

stretching warm up/down 15:00 [0]

Wednesday Sep 8, 2021 #

5 PM

walking 34:17 intensity: (33:49 @0) + (27 @1) + (1 @3) 1.7 mi (20:10 / mi)
ahr:92 max:122 weight:161lbs shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [0]

Tuesday Sep 7, 2021 #

4 PM

walking 3:00 [0] 0.27 mi (11:06 / mi)
ahr:90 max:98

walking 8:00 [0] 0.59 mi (13:33 / mi)
ahr:99 max:129

walking 6:49 intensity: (4:47 @0) + (1:25 @1) + (31 @2) + (5 @3) + (1 @4) 0.38 mi (18:01 / mi) +3m 17:33 / mi
ahr:106 max:148

walking 6:36 intensity: (5:40 @0) + (56 @1) 0.26 mi (25:25 / mi)
ahr:102 max:120

walking 4:04 [0] 0.24 mi (17:16 / mi)
ahr:98 max:110

Monday Sep 6, 2021 #

12 PM

walking 31:53 intensity: (23:52 @0) + (6:04 @1) + (1:56 @2) + (1 @3) 1.68 mi (18:59 / mi)
ahr:97 max:129 shoes: Asics Gel-Kayano 27

walking 13:30 intensity: (13:29 @0) + (1 @3) 0.69 mi (19:34 / mi) +15m 18:21 / mi
ahr:84 max:108 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Sunday Sep 5, 2021 #

12 PM

walking 12:14 intensity: (12 @0) + (2:15 @1) + (1:39 @2) + (3:00 @3) + (2:29 @4) + (2:39 @5) 0.64 mi (19:07 / mi) +2m 18:56 / mi
ahr:142 max:174 shoes: Asics Gel-Kayano 27

walking 13:46 intensity: (11:59 @0) + (1:47 @1) 0.64 mi (21:31 / mi)
ahr:102 max:117 shoes: Asics Gel-Kayano 27

4 PM

walking 36:13 intensity: (32:22 @0) + (3:27 @1) + (23 @2) + (1 @3) 2.07 mi (17:30 / mi) +26m 16:50 / mi
ahr:103 max:134 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Saturday Sep 4, 2021 #

12 PM

walking 31:55 intensity: (21:22 @0) + (10:33 @1) 1.66 mi (19:13 / mi)
ahr:109 max:119 shoes: Asics Gel-Kayano 27

walking 10:59 intensity: (1:54 @0) + (50 @1) + (28 @2) + (6:12 @3) + (57 @4) + (38 @5) 0.58 mi (18:52 / mi) +2m 18:40 / mi
ahr:133 max:168

5 PM

stretching warm up/down 15:00 [0]

Thursday Sep 2, 2021 #

12 PM

walking 38:48 intensity: (37:53 @0) + (54 @1) + (1 @3) 1.92 mi (20:12 / mi) +1m 20:11 / mi
ahr:95 max:122 shoes: Asics Gel-Kayano 27

4 PM

stretching warm up/down 15:00 [0]

Wednesday Sep 1, 2021 #

4 PM

walking 36:07 intensity: (34:31 @0) + (53 @1) + (43 @2) 1.91 mi (18:54 / mi)
ahr:93 max:134 weight:158lbs shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

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