Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Sep 30, 2017:

	activity	#	time	miles		km		+m
	mapping	3	16:46:05	13.74		22.11		426
	running	9	8:27:14	52.16	(9:43)	83.95	(6:03)	364
	Orienteering	1	1:30:47	4.75	(19:07)	7.64	(11:53)	296	10 /	11c	90%
	Road Race	1	25:48	3.07	(8:24)	4.94	(5:13)	6
	Total	14	27:09:54	73.72		118.65		1092	10 /	11c	90%
	[1-5]	14	27:09:27
averages - weight:156.5lbs

5:36

0:00

» now

Friday Sep 29, 2017 #

8 AM

running hills 46:04 [4] 4.76 mi (9:41 / mi) +40m 9:26 / mi
weight:156lbs shoes: Asics 2000-4

Ran up and down the one hill in Delaware Park. It wasn't high but it was long.

Wednesday Sep 27, 2017 #

8 AM

running long 1:00:23 [3] 5.8 mi (10:25 / mi) +54m 10:07 / mi
weight:156lbs shoes: Asics 2000-4

Could have been three boring laps of the park but I found a way to make it more interesting.

Tuesday Sep 26, 2017 #

9 AM

mapping 5:36:05 [2] 6.83 mi (49:12 / mi) +223m 44:40 / mi
weight:156lbs shoes: Inov-8 OROC 280

Finally was able to spend some quality time outside the thickets. Wanted to go for 6 hours but the heat finally got to me.

Sunday Sep 24, 2017 #

9 AM

Road Race race 25:48 [5] 3.07 mi (8:24 / mi) +6m 8:21 / mi
shoes: Asics 2000-4

Linda Yalem Safety Run at UB on the North Campus. Finished 2 out of 12. Really happy with my time on a hot day. Flat course.

Friday Sep 22, 2017 #

9 AM

mapping 5:35:00 [2] 6.91 mi (48:29 / mi) +203m 44:25 / mi
shoes: Inov-8 OROC 280

Day 2 at HCP. More old overgrown orchards with nothing in them but thick vegetation and rotting fruit. In other places added rootstocks and deleted rootstocks and rerouted paths. How does a rockpile disappear?

C • Rockpiles 3

Wednesday Sep 20, 2017 #

11 AM

running intervals 58:29 [4] 6.32 mi (9:15 / mi) +6m 9:13 / mi
weight:156lbs shoes: Asics 2000-4

5 x 800m at INT pace. Finally got down to the outer harbor. An excellent place to do this workout.

C • "By the sea" 1

Monday Sep 18, 2017 #

8 AM

running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics 2000-4

"West Side East Side" including such community icons as The Campanile, Temple Beth Zion, City Honors, Masten Avenue Armory, and MLK Jr Park.

Friday Sep 15, 2017 #

mapping 5:35:00 [3]
shoes: Inov-8 OROC 280

First session at Hunters Creek for the update. Had to spend time in the junky overgrown fields. Yuk.

C • Yuk 1

Wednesday Sep 13, 2017 #

11 AM

running intervals 52:45 5.86 mi (9:00 / mi) +5m 8:58 / mi
ahr:143 max:166 weight:158lbs shoes: Asics 2000-4

Intervals around LaSalle Park after working on the boat. Was the workout of May 23, a REP ladder.

Sunday Sep 10, 2017 #

10 AM

Orienteering race (sprint) 20:38 [5] *** 1.29 mi (16:00 / mi) +109m 12:40 / mi
spiked:10/11c shoes: Inov-8 OROC 280

Sprint prelude to the main event.

C • Nice route 1

Orienteering race (long) 1:10:09 [5] **** 3.46 mi (20:17 / mi) +187m 17:22 / mi
shoes: Inov-8 OROC 280

Nice to be in the woods on a beautiful day which as it happened, was my birthday. So B was willing to go along. Adam also came along.

Friday Sep 8, 2017 #

10 AM

running long 1:06:34 [3] 6.83 mi (9:45 / mi) +37m 9:35 / mi
shoes: Asics 2000-4

Basically 2 laps of the golf course and 2 laps of the lake.

Wednesday Sep 6, 2017 #

11 AM

running 51:09 [4] 5.38 mi (9:30 / mi) +5m 9:29 / mi
weight:157lbs shoes: Asics 2000-4

Intervals on the Bird Island Pier. A great place to run intervals. Surrounded by water. This was the workout of 5/16.

Untitled

Near the pier. I thought the boat could have fit under the bridge when it was closed but who am I to judge.

C • Judging mast height/bridge clearance 2

Monday Sep 4, 2017 #

8 AM

running hills 46:38 [4] 5.01 mi (9:19 / mi) +125m 8:39 / mi
shoes: Asics 2000-4

9 hills in the cemetery.

Saturday Sep 2, 2017 #

9 AM

running long 1:05:02 [3] 6.34 mi (10:15 / mi) +54m 9:59 / mi
shoes: Asics 2000-4

Iconic West Side encompassing Forest Lawn Cemetery, Chapin and Bidwell Parkways, Colonnial Circle, Lafayette HS, Guercio Loading Dock, Sweetness 7, Santaserios, Community Beer Works, Resurgence Brewery, UU Church. Surprised by yoga on Bidwell Parkway, farmer's market on Bidwell, new construction at Barton and Lafayette.

« Earlier | Later »