Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Nov 30, 2015:

	activity	#	time	miles		km		+m
	running	11	8:29:26	50.99	(9:59)	82.06	(6:12)	354
	strength	7	6:42:55
	Hiking	1	3:05:04	5.86	(31:34)	9.43	(19:37)	110
	walking	10	1:06:41	3.51	(18:59)	5.65	(11:48)	63
	Road Race	1	41:15	5.01	(8:14)	8.06	(5:07)	30
	Other	1	32:28	3.77	(8:37)	6.07	(5:21)	58
	Orienteering	1	5:15	0.28	(18:42)	0.45	(11:37)	11
	Total	20	20:43:04	69.42		111.73		626
	[1-5]	20	19:46:38
averages - weight:156.7lbs

3:05

0:00

» now

Saturday Nov 28, 2015 #

11 AM

walking warm up/down 4:38 [0] 0.26 mi (17:38 / mi) +1m 17:25 / mi
shoes: Asics GT-2000-3

running 31:23 [3] 3.11 mi (10:05 / mi) +32m 9:47 / mi
shoes: Asics GT-2000-3

Ran over to where we were surveying to pick up some flagging tape we had left behind.

walking warm up/down 5:02 [0] 0.29 mi (17:32 / mi)
shoes: Asics GT-2000-3

Friday Nov 27, 2015 #

Note

4 hours surveying. 100 Windsor. Tony part of town. Ran into an old acquaintance.

Thursday Nov 26, 2015 #

8 AM

running warm up/down 6:24 [1] 0.61 mi (10:34 / mi) +1m 10:31 / mi
shoes: Asics GT-2000-3

Road Race race 41:15 [5] 5.01 mi (8:14 / mi) +30m 8:05 / mi
shoes: Asics GT-2000-3

Annual Turkey Trot point to point race down Delaware Avenue. This year with Ben, Amanda, Tanya, and Harris. Ran into a bunch of people I knew at the finish including crazytom and sparkles. Finished 2nd in M70.

walking warm up/down 7:34 [0] 0.15 mi (51:49 / mi)
shoes: Asics GT-2000-3

Tuesday Nov 24, 2015 #

5 PM

walking warm up/down 5:00 [1] 0.33 mi (15:09 / mi)

running 32:06 [3] 3.17 mi (10:08 / mi) +30m 9:50 / mi
weight:156lbs shoes: Asics GT-2000-3

After dark two laps of the park. Lovely big moon. Encountered a group from my running club. Last run before Thursday's Turkey Trot. Buffalo's 120th.

walking warm up/down 4:23 [1] 0.25 mi (17:20 / mi)
shoes: Asics GT-2000-3

Sunday Nov 22, 2015 #

5 PM

strength 30:51 [1]
weight:156lbs

Dumbells at home. Note... weights are now based on a new scale and system.

Saturday Nov 21, 2015 #

11 AM

Hiking 2:20:06 [2] 4.26 mi (32:53 / mi) +81m 31:03 / mi
shoes: Inov-8 OROC 280

Checking out Royalton Ravine for a possible O map.

Hiking 44:58 [2] 1.6 mi (28:04 / mi) +29m 26:35 / mi
shoes: Inov-8 OROC 280

Thursday Nov 19, 2015 #

4 PM

walking warm up/down 3:00 [0] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000-3

running 1:30:22 [3] 8.98 mi (10:04 / mi) +61m 9:51 / mi
shoes: Asics GT-2000-3

More running as night falls. It's kinda fun.

Orienteering 5:15 [0] 0.28 mi (18:42 / mi) +11m 16:40 / mi
shoes: Asics GT-2000-3

Wednesday Nov 18, 2015 #

strength 1:03:00 [1]

Tuesday Nov 17, 2015 #

11 AM

walking warm up/down 3:03 [0] 0.19 mi (16:18 / mi) +5m 15:03 / mi
shoes: Asics GT-2000-3

running 30:42 [3] 3.15 mi (9:45 / mi) +19m 9:34 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:38 [0] 0.2 mi (17:50 / mi) +1m 17:34 / mi
shoes: Asics GT-2000-3

Monday Nov 16, 2015 #

Note

Spent 5 hours surveying with PW in Lackawanna. Sunny, 50 degrees.

Sunday Nov 15, 2015 #

11 AM

running long 1:30:08 [3] 9.01 mi (10:00 / mi) +61m 9:48 / mi
shoes: Asics GT-2000-3

walking warm up/down 6:07 [1] 0.29 mi (21:10 / mi) +20m 17:25 / mi
shoes: Asics GT-2000-3

Saturday Nov 14, 2015 #

strength (JCC) 1:02:00 [1]
weight:155lbs

Rode bike to the gym but it was dark out when I was done so I took the train back to the house. Chicken.

Friday Nov 13, 2015 #

Note

Surveying with Phil. Kind of a nasty day but we pushed through. Cold, very wind and rainy off and on. 6 hours.

Did I mention that I have been hired as a rodman on a survey crew?

Thursday Nov 12, 2015 #

11 AM

running 31:51 [3] 3.39 mi (9:24 / mi) +35m 9:07 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:50 [0] 0.19 mi (20:22 / mi) +3m 19:24 / mi
shoes: Asics GT-2000-3

Wednesday Nov 11, 2015 #

strength (JCC ) 59:04 [1]
weight:157lbs

Took the subway to and from. About 2 hours invested.

Tuesday Nov 10, 2015 #

running tempo (treadmill) 43:00 [4] 4.19 mi (10:16 / mi)
shoes: Asics GT-2000-3

Time includes walking warm up and cool down - about 11 minutes.

Monday Nov 9, 2015 #

Note

Working with PW doing property surveys, as the rod man. Stated doing the property sketches and tape measurements.

Sunday Nov 8, 2015 #

5 PM

walking warm up/down 3:00 [0] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000-3

running 31:03 [3] 3.14 mi (9:53 / mi) +29m 9:37 / mi
shoes: Asics GT-2000-3

Another night run, this time with headlamp. But I am clearly in need of a better headlamp.

walking warm up/down 3:47 [0] 0.2 mi (18:55 / mi)
shoes: Asics GT-2000-3

Saturday Nov 7, 2015 #

strength (JCC) 1:01:00 [1]
weight:158lbs

Had a minor issue with my back yesterday. Cleared up today.

Thursday Nov 5, 2015 #

5 PM

walking warm up/down 3:16 [0] 0.2 mi (16:11 / mi) +4m 15:14 / mi
shoes: Asics GT-2000-3

running long 1:31:57 [3] 8.97 mi (10:15 / mi) +63m 10:02 / mi
shoes: Asics GT-2000-3

A run in the park - mostly after dark - without a headlamp. Pretty scary.

walking warm up/down 3:57 [0] 0.2 mi (19:41 / mi) +26m 14:02 / mi
shoes: Asics GT-2000-3

C • Scary 2

Wednesday Nov 4, 2015 #

strength (JCC) 1:03:00 [1]
weight:158lbs

Tuesday Nov 3, 2015 #

10 AM

walking warm up/down 3:01 [0] 0.18 mi (17:02 / mi)
shoes: Asics GT-2000-3

running ((cemetery)) 30:30 [3] 3.28 mi (9:18 / mi) +23m 9:06 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:25 [0] 0.19 mi (18:23 / mi) +3m 17:31 / mi
shoes: Asics GT-2000-3

Sunday Nov 1, 2015 #

10 AM

Other race 32:28 [5] 3.77 mi (8:37 / mi) +58m 8:13 / mi
shoes: Inov-8 OROC 280

Used my o-shoes in a cross country race today at Akron Falls Park. About 6k in length. A nice course, somewhat hilly, very windy, temp not bad. I was on a Checkers AC super vets team (60-69) even though I'm 70. (5 runners, 3 to count) The team finished 2nd of 7. My poor performance ;-) didn't hurt the team. I should have taken up this sport about 10 years ago. In the age groups I was first of 3 in the 70-99 group and won a tub of Trader Joe's biscotti. Both the Checkers Open Men and Open Women took first place.

« Earlier | Later »