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Training Log Archive: dcady

In the 30 days ending Nov 30, 2010:

activity

time

miles

running

8:38:13

strength

3:19:00

stretching

1:48:00

walking

1:16:09

Total

15:01:22

1:56

0:00

» now

Tuesday Nov 30, 2010 #

running 28:00 [3]
shoes: Asics 2150

Cold, rainy and dark outside so attempted to do a tempo workout on the treadmill. Was going OK until I accidentally hit the cord that stops the machine. So I had to estimate the total time. Tempo part was probably 13 minutes of the 28.

walking warm up/down 6:00 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Saturday Nov 27, 2010 #

5 PM

running long 1:32:14 [3]
shoes: Asics 2150

Nice run after dark. Mostly in the park on paved paths. Lots of light where there were streetlights and not much other places.

walking warm up/down 12:18 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Friday Nov 26, 2010 #

5 PM

strength 33:00 [3]

Thursday Nov 25, 2010 #

running 37:33 [3]
shoes: Asics 2150

Happy Thanksgiving everybody!

I was just thankful to be able to get a run in today with all the preps for the big feast later. 16 people. I have heard of people with bigger groups. Barbara is really doing all the important work - the cooking.

Two laps of the park in the drizzle, but, hey, that's why we have all that expensive high-tech clothing.

walking warm up/down 6:51 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Tuesday Nov 23, 2010 #

4 PM

stretching warm up/down 12:00 [1]

walking warm up/down 7:07 [1]
shoes: Asics 2150

running tempo 36:29 [4]
shoes: Asics 2150

On the pavement around the golf course. Seemed a little behind at 1 mile but caught up by 1.7 miles. Went 20 minutes. 11:22 jog warm up and 5:03 jog cool down. Got dark.

Monday Nov 22, 2010 #

strength 34:00 [3]

Sunday Nov 21, 2010 #

Note

Volunteered at the cross country invitational organized by Checkers. Didn't have an important job ("Keep in line, pull your tabs") but it was an interesting experience. Ben had run in this event years ago.

Saturday Nov 20, 2010 #

11 AM

running hills 34:45 [4]
shoes: Asics 2150

Found a two hill circuit in the cemetery and ran it 4 times for 8 hills. About 1:15 - 1:20 up and 1:30 down.

walking warm up/down 6:30 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Friday Nov 19, 2010 #

Note

No nuthin' today. But did get a lot done. Finished covering the boat. Little Dewey got a clip today and we didn't like it. But like all haircuts, it will grow out.

Thursday Nov 18, 2010 #

11 AM

running long 1:31:03 [3]
shoes: Asics 2150

A little bit of everything to make up the 90 minutes. Felt pretty good afterwards - better than last week.

walking warm up/down 8:31 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Wednesday Nov 17, 2010 #

strength 33:00 [3]

Natalie Merchant singing folk songs on the CD. Borrowed from the library.

Tuesday Nov 16, 2010 #

stretching warm up/down 12:00 [1]

walking warm up/down 6:59 [1]
shoes: Asics 2150

running 36:55 [3]
shoes: Asics 2150

Didn't much feel like a speed workout. Awoke this AM with a little headache which I think was due to a sinus thing. Took an Advil before the run which probably helped in multiple ways. So I went for a gentle jog to the lake and around. The bridge over Delaware is fixed! Hooray.

Monday Nov 15, 2010 #

strength 33:00 [3]

Sunday Nov 14, 2010 #

running 35:00 [3]
shoes: Asics 2150

A little jog around the park and around the neighborhood to get back into it.

walking warm up/down 6:01 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Monday Nov 8, 2010 #

Note

It's going to be hard to run for a few days. We go to VA to visit friends who recently moved there from here. Neither of them run and I think I'd feel funny leaving everybody to indulge myself. It would be interesting terrain though. Out in the country near Charlottesville.

C • Cliff Island interaction 8

3 PM

running long 1:30:29 [3]
shoes: Asics 2150

An unusual late afternoon run around the park several times. I wondered if I would get bored going around and around, but no. Early setting sun. Managed to interact with 3 people, two dames I didn't know and Dave Gerber who I do.

walking warm up/down 9:52 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

Saturday Nov 6, 2010 #

Note

Tonight was the Sailing Club Awards Dinner which Barbara and I were in charge of organizing this year. We got a late start so we have been pretty busy for the last couple of days. That's my excuse for not running and I'm sticking to it. BTW by most accounts it was a big success.

Wednesday Nov 3, 2010 #

strength 33:00 [3]
shoes: Asics 2150

Bruce Springsteen on the CD player.

C • The BOSS? 1

Tuesday Nov 2, 2010 #

running intervals (Treadmill) 35:45 [4]
shoes: Asics 2150

Got a late start so set up an interval workout on the treadmill. It took a little arithmetic to input the workout. Was able to do about 75% of it before dinner. Seems like a good way to do a workout like this. Might need to find things to view on TV. Forced to watch CBS evening news (OK) and Inside Edition (ugh).

Got in the 800m, the 1000m, and the 1200m, with jogs in between. 10 min and 5 min warm up and cool down jogs.

walking warm up/down (Treadmill) 6:00 [1]
shoes: Asics 2150

Monday Nov 1, 2010 #

strength 33:00 [3]

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