Training Log Archive: dcadyIn the 30 days ending Apr 30, 2008:
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running long 1:32:21 [3]
shoes: Saucony pro grid guide
Orienteering race 57:22 [5] **** 5.2 km (11:02 / km) +280m 8:42 / km
spiked:21/23c shoes: VJ Falcons 08
Orienteering race 33:49 [5] **** 3.3 km (10:15 / km) +130m 8:34 / km
spiked:9/9c shoes: VJ Falcons 08
Orienteering race 15:05 [5] *** 2.0 km (7:33 / km) +50m 6:42 / km
spiked:10/13c shoes: VJ Falcons 08
running hills (Treadmill) 31:00 [4]
(injured) shoes: Saucony pro grid guide
Road Race race 24:07 [5] 5.0 km (4:49 / km) +42m 4:38 / km
(injured) shoes: Saucony pro grid guide