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Training Log Archive: dcady

In the 28 days ending Feb 28, 2018:

	activity	#	time	miles		km		+m
	mapping	2	10:58:48	5.8		9.33		3
	running	12	9:17:36	55.45	(10:03)	89.24	(6:15)	300
	snow shoveling	7	2:42:30
	walking	7	2:14:51	7.32	(18:25)	11.78	(11:27)	17
	Total	24	25:13:45	68.57		110.35		320
averages - weight:163.3lbs

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Wednesday Feb 28, 2018 #

5 PM

running long (Sidewalks) 45:41 [3] 4.7 mi (9:44 / mi) +26m 9:34 / mi
weight:162lbs shoes: Asics GT2000 6

Not a bad route sticking to sidewalks. Still nice weather.

Tuesday Feb 27, 2018 #

10 AM

mapping (Cazenovia Park) 6:00:00 [1]
weight:162lbs

Day two. The golf course is done except for a little bit of woods which can be done during the golfing season.

Monday Feb 26, 2018 #

10 AM

mapping (Cazenovia Park) 4:58:48 [1] 5.8 mi (51:31 / mi) +3m 51:26 / mi

Took advantage of a nice day to get started on the map of Cazenovia Park. Thought I would do the golf course part of the park during the off season so as not to get hit by a golf ball and so as to not piss off the golfers. Even so there were several "bandits" I had to watch out for.

Sure is easy to take bearings and pace count on a golf course.

Untitled

Saturday Feb 24, 2018 #

5 PM

running long 40:47 [3] 4.24 mi (9:37 / mi) +36m 9:22 / mi
shoes: Asics GT2000 6

After nap. Almost didn't go but decided that a delayed dinner was better than a missed run especially when the weather was so nice. 38 F. One lap each direction around the golf course, the second lap on the cinders. Felt strong and the splits show it. (Soup for dinner.)

Thursday Feb 22, 2018 #

4 PM

running long 45:42 [3] 4.39 mi (10:25 / mi) +22m 10:15 / mi
weight:161lbs shoes: Asics GT2000 6

East side excursion. Sunny by the time I got out. Used sidewalks a lot.

Tuesday Feb 20, 2018 #

4 PM

running long 47:34 [3] 4.87 mi (9:46 / mi) +24m 9:37 / mi
weight:163lbs shoes: Asics GT2000 6

57 degrees F today. Weird.

Saturday Feb 17, 2018 #

4 PM

running long 52:52 [3] 5.36 mi (9:52 / mi) +36m 9:40 / mi
shoes: Asics GT2000 6

I decided part way through the run that today's game would be to cover all the interior roads in my neighborhood in the shortest amount of time. Overlaps allowed. Roads were clear because the snow has just about all melted. Traffic was light.

Thursday Feb 15, 2018 #

5 PM

walking warm up/down (Treadmill) 4:30 [1] 0.23 mi (19:34 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 53:30 [3] 5.39 mi (9:56 / mi)
weight:164lbs shoes: Asics GT2000 6

I flirted with running outside, the temp was 44 F, but was put off by the rain. Watched an episode of 'Halt and Catch Fire" and a little bit of "The Commitments."

walking warm up/down (Treadmill) 8:00 [1] 0.47 mi (17:02 / mi)
shoes: Asics GT2000 6

Tuesday Feb 13, 2018 #

12 PM

walking 35:02 [1] 1.99 mi (17:36 / mi)
weight:164lbs

Walked home from the dentist after a 2 1/2 hour appointment. Sunny. Light wind.

Monday Feb 12, 2018 #

Note

Went to the podiatrist today to get a callus on the bottom of my left foot trimmed back. It's been there for a long time but recently has become more annoying. I'm going to try a new strategy for shoe inserts to see if I can get rid of it completely.

6 PM

walking warm up/down 3:11 [1] 0.16 mi (19:56 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 42:00 [3] 4.22 mi (9:57 / mi)
shoes: Asics GT2000 6

Thought about running outside-it was a nice day but there was a potential of iced up slush from the day before so opted for the treadmill. Watched episode 3 of Halt and Catch Fire.

walking warm up/down 6:54 [1] 0.36 mi (19:11 / mi)
shoes: Asics GT2000 6

Sunday Feb 11, 2018 #

8 AM

snow shoveling 37:30 [2]

Saturday Feb 10, 2018 #

8 AM

snow shoveling 15:00 [2]

Also used the snow thrower on our sidewalk and driveway.

11 AM

running long 50:24 [3] 5.39 mi (9:21 / mi) +47m 9:06 / mi
shoes: Asics GT2000 6

Slushy. Ran into the Canisius College cross country team doing hill repeats.

Thursday Feb 8, 2018 #

5 PM

walking 48:49 [1] 2.64 mi (18:29 / mi) +17m 18:08 / mi
(rest day)

C • I see... 3

Wednesday Feb 7, 2018 #

10 AM

snow shoveling 18:00 [2]

11 AM

walking warm up/down (Treadmill) 3:19 [1] 0.17 mi (19:29 / mi)
shoes: Asics GT2000 6

running (Treadmill) 38:59 [3] 3.89 mi (10:01 / mi)
weight:165lbs shoes: Asics GT2000 6

Finished up with "American Vandal." Highly recommended.

walking warm up/down (Treadmill) 10:06 [1] 0.5 mi (20:12 / mi)
shoes: Asics GT2000 6

12 PM

snow shoveling 11:00 [2]

Tuesday Feb 6, 2018 #

8 AM

snow shoveling 23:00 [2]

Also used the snow thrower on the driveway.

Monday Feb 5, 2018 #

Note

Made an appointment with the podiatrist for next week. Will see if he has any ideas about getting rid of the callus on my left foot.

8 AM

snow shoveling 30:00 [2]

5 PM

walking warm up/down 5:00 [1] 0.27 mi (18:30 / mi)
shoes: Asics GT2000 6

6 PM

running (Treadmill ) 30:02 [3] 2.98 mi (10:05 / mi)
shoes: Asics GT2000 6

I was a little worried about my slow splits on Saturday but I had no trouble keeping this 10 min pace for 30 min on the "mill ". Watching the next to last episode of "American Vandal". Skipped the workout in the AM and took an early nap instead. Pretty cold outside today.

walking warm up/down (Treadmill ) 10:00 [1] 0.53 mi (18:52 / mi)
shoes: Asics GT2000 6

Sunday Feb 4, 2018 #

Note
(rest day)

I will admit to watching the second half of the Super Bowl (with the sound on mute). Pleased with the outcome.

Saturday Feb 3, 2018 #

8 AM

snow shoveling 28:00 [2]

Only an inch of drifted fluffy snow. Includes time for driveway.

1 PM

running long 55:32 [3] 4.86 mi (11:26 / mi) +62m 10:59 / mi
shoes: Asics GT2000 6

Cold and windy. Saw one other person running. Footing was pretty good, considering. Felt slow and splits confirm it.

Thursday Feb 1, 2018 #

11 AM

running long 54:33 [3] 5.17 mi (10:33 / mi) +47m 10:16 / mi
weight:165lbs shoes: Asics GT2000 6

Windy out but mild temps make it tolerable.

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