Training Log Archive: dcadyIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Road Race race 26:30 [5] 3.12 mi (8:30 / mi) +15m 8:22 / mi
shoes: Asics 2000-4
running long 1:00:28 [3] 6.22 mi (9:43 / mi) +44m 9:31 / mi
weight:161lbs shoes: Asics 2000-4
running long 1:00:13 [3] 6.1 mi (9:52 / mi) +25m 9:45 / mi
shoes: Asics 2000-4
running long 1:00:18 [3] 6.03 mi (10:00 / mi) +32m 9:50 / mi
shoes: Asics 2000-4
running long 1:00:16 [3] 5.89 mi (10:14 / mi) +33m 10:03 / mi
shoes: Asics 2000-4
running long 56:07 [3] 5.22 mi (10:45 / mi) +25m 10:35 / mi
shoes: Asics 2000-4
running long 1:00:06 [3] 6.05 mi (9:56 / mi) +17m 9:51 / mi
weight:161lbs shoes: Asics 2000-4