Training Log Archive: dcadyIn the 28 days ending Feb 28, 2010:
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Road Race race 25:00 [5] 5.0 km (5:00 / km)
weight:160lbs shoes: Asics GT 2140
running 30:04 [3]
shoes: Salomon XA Pro 3D Ultra
running tempo (Treadmill) 30:00 [3]
max:145 shoes: Asics GT 2140
running hills (Treadmill) 30:00 [4] 3.23 mi (9:17 / mi)
shoes: Asics GT 2140
running long (Treadmill) 1:30:01 [3]
shoes: Asics GT 2140
running 30:09 [3] 3.35 mi (9:00 / mi)
shoes: Asics GT 2140
running long 1:28:47 [3] 8.08 mi (10:59 / mi)
shoes: Salomon XA Pro 3D Ultra