Training Log Archive: dcadyIn the 28 days ending Feb 28, 2009:
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Note
Road Race race 25:41 [5] 5.0 km (5:08 / km) +26m 5:00 / km
shoes: Salomon XA Pro 3D Ultra
running hills (Treadmill) 30:00 [4]
shoes: Saucony pro grid guide
running 30:10 [3] 3.28 mi (9:12 / mi)
shoes: Saucony pro grid guide
running long (outside) 1:30:03 [3] 8.99 mi (10:01 / mi)
shoes: Saucony pro grid guide
running 30:32 [3]
slept:8.5 shoes: Saucony pro grid guide
Other 31:00 [3]
slept:9.5 shoes: Salomon XA Pro 3D Ultra
running (Outside) 30:19 [3]
shoes: Salomon XA Pro 3D Ultra
running 30:35 [3] 3.45 mi (8:52 / mi)
weight:156lbs shoes: Saucony pro grid guide
Note