Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 28 days ending Feb 28, 2007:

activity

time

miles

running

6:06:47

35.73

57.5

Other

3:57:00

6.52

10.5

11 /

11c

100%

Total

10:03:47

42.26

68.0

11 /

11c

100%

averages - sleep:8.2 weight:155lbs

2:12

0:00

» now

Wednesday Feb 28, 2007 #

running 30:00 [2]
slept:8.0 shoes: Asics GT2110

Nice evening so I decided to run outside. I went back and forth up and down a hill on the ring road in the park. The road was a little slippery in places so I ran like I was running on eggs. Not a very intense workout.

Tuesday Feb 27, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:8.0 weight:154lbs shoes: Asics GT2110

Sunday Feb 25, 2007 #

Other 1:45:00 [2]
slept:9.75

A little ski-tour in the Sardinia Forest with Scott. Trails were ungroomed but previously skiied. Did a little trail-breaking too. Ran into Russ Crispell from UB with a bunch of students "studying" backpacking. When we saw them they were saucering downhill. Parks are still closed. Strange.

Saturday Feb 24, 2007 #

running 48:00 [2] 5.23 mi (9:11 / mi)
slept:8.3 shoes: Asics GT2110

Nice long run in cemetery. Route is here. 20 degrees, 12 mph. New running pants worked well. New gloves bought for skiing worked well too. Tomorrow we'll see how well they work for skiing. I plan to take the pants skiing too. Sunny today.

Friday Feb 23, 2007 #

running 30:37 [2] 3.7 mi (8:16 / mi)
slept:8.0 shoes: Asics GT2110

Two laps of the park on the ring road. Chilly going into the wind but not impossible. 18 degrees, 11 mph. Footing slippery in spots but not too troublesome. In the evening just after sunset.

Thursday Feb 22, 2007 #

Note

Finished "Life of Pi" by Yann Martell. Fantastic. Loved it.

Wednesday Feb 21, 2007 #

running 30:10 [2] 3.7 mi (8:09 / mi)
slept:7.75 shoes: Asics GT2110

Finally got to run outside - two laps of the park on the Ring Road, in the evening as the sun set. Nice. 32 deg + 9 mph.

Tuesday Feb 20, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Back on track after a lousy week.

Monday Feb 12, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Decided to cut it short, hoping it wasn't a wimp out. Will do the next long run on Saturday.

Sunday Feb 11, 2007 #

running 30:00 [2]
shoes: Asics GT2110

I was scheduled for a 53 minute run today but with the exertions of yesterday and a 0 degree wind chill I decided to keep it short just to get the blood circulating and flush out the badthings from my muscles. Smart. Now all I have to do is figure out how to amuse myself for 53 minutes on the treadmill tomorrow.

Saturday Feb 10, 2007 #

Event: ROC Ski-O at Letchworth State Park

Other race 2:12:00 [4] *** 10.5 km (12:34 / km)
spiked:11/11c

At Letchworth State Park. Organized by Rochester O Club. I spent a lot of time reading the map but I think I had good route choices and always stayed in contact. Made good choices on clothing but I probably need to buy good ski pants. Excellent snow. No grooming which was OK by me. Dramatic vistas.