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Training Log Archive: dcady

In the 28 days ending Feb 28, 2006:

activity

time

miles

run/walk

5:34:00

10.72

17.25

strength

5:10:00

walking

2:38:00

stretching

1:30:00

snow shoveling

1:30:00

Other

30:00

Total

16:52:00

10.72

17.25

averages - sleep:7.9 weight:156lbs

1:11

0:00

» now

Tuesday Feb 28, 2006 #

walking warm up/down 10:00 [1]

run/walk 20:00 [2] 2.17 mi (9:13 / mi)
shoes: Asics GT2100

Last session at level 9. On to a full 20 minutes of running. Ray! Listening to flute and guitar.

stretching 6:00 [1]

Monday Feb 27, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100

Listening to Nu Guajiro a cool Spanish combo that we heard playing in a little tapas bar on Houston Street.

stretching 6:00 [1]

Sunday Feb 26, 2006 #

Note
(rest day)

Took it easy today. Saw the Buffalo Bulls beat Bowling Green in their quest for a home game in the first round of the conference playoffs. Took a nap.

Saturday Feb 25, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100

Found time in the late AM to run/walk even though leaving in afternoon to go to a road rally in Rochester. We finished first.

Got to the end of my workout record sheet so planned a new dumbell routine and then figured out weights with a couple of repetitions. Usual stuff: chest, back, shoulders, biceps, triceps, calves, crunches, leg lifts, flutter kicks.

Thursday Feb 23, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2] 2.17 mi (9:13 / mi)
shoes: Asics GT2100

First session at level 9. Listening to NPR.

stretching 6:00 [1]

Wednesday Feb 22, 2006 #

strength 35:00 [4]

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2] 2.14 mi (9:21 / mi)
shoes: Asics GT2100

Final session at level 8. On to level 9 tomorrow. Listening to the mix Adam made with Madonna, White Stripes, Spoon, Kanye West, etc.

stretching 6:00 [1]

Tuesday Feb 21, 2006 #

snow shoveling 15:00 [3]

walking warm up/down 10:00 [1]
shoes: Asics GT2100

run/walk 20:00 [2] 2.14 mi (9:21 / mi)
ahr:138 shoes: Asics GT2100

Session 3 at level 8. Only one day behind target. Listening to NPR.

stretching 6:00 [1]

Monday Feb 20, 2006 #

strength 35:00 [4]

Sunday Feb 19, 2006 #

walking warm up/down 10:00 [1]

run/walk 20:00 [2]
shoes: Asics GT2100

Got back from the rally at 5:30 PM. Did session 2 at level 8. Although I was pretty tired from the rally, the workout felt great. Will get to bed early tonight.

stretching 6:00 [1]

Saturday Feb 18, 2006 #

Note

Nothing today. Can't really call it a rest day. Had to leave early to drive up to Bancroft Ontario for a road rally.

Friday Feb 17, 2006 #

strength 35:00 [4]

Thursday Feb 16, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100

First session at level 8, run 12, walk 1, run 7. Listening to Sheryl Crow.

stretching 6:00 [1]

Wednesday Feb 15, 2006 #

walking warm up/down 8:00 [1]

run/walk (treadmill) 20:00 [2]
slept:7.5 shoes: Asics GT2100

Final session at this level. Onward and upward. Listening to the Beatles.

stretching 6:00 [1]

Tuesday Feb 14, 2006 #

snow shoveling 30:00 [1]

Walking behind the snowthrower, but what the heck, it's Valentines Day and there isn't going to be any training later. (Hopefully.)

C • No Training Later? 2

Monday Feb 13, 2006 #

strength 35:00 [4]
slept:7.8

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2] 2.1 mi (9:31 / mi)
shoes: Asics GT2100

Ran after work then cooked dinner. Listening to Clapton. Watching a bit of Olympics here and there.

stretching 6:00 [1]

Sunday Feb 12, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2]
ahr:138 shoes: Asics GT2100

2nd session at level 7. Listening to Beethoven.

stretching 6:00 [1]

Other 30:00 [2]

One loop at Sprague Brook. Ran into Jon Sundquist. How wierd is that? Easy effort. First ski in years.

Saturday Feb 11, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100

Next level. R/W = 9/1 minutes x 2. Listening to a mix Adam made. Didn't recognize any of the bands except Spoon.

stretching 6:00 [1]

snow shoveling 10:00 [3]

Did the front walk then decided to use the snowthrower for the driveway.

Friday Feb 10, 2006 #

strength 35:00 [4]
slept:8.1

Back in the swing. Listening to Elton John on vinyl. Hooked up the turntable recently.

Thursday Feb 9, 2006 #

Other
(rest day)

Routine medical test today so no training. All's OK.

Wednesday Feb 8, 2006 #

snow shoveling 35:00 [3]
slept:7.9

Finally snow. Only about 1 inch of light fluffy stuff but we'll take it. Time includes warm up before and stretching afterwards.

Tuesday Feb 7, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 21:00 [2]
slept:8.0 shoes: Asics GT2100

Last session at this level. Listening to NPR. Story about the cartoons in the Danish newspaper. Wierd.

stretching 6:00 [1]

Monday Feb 6, 2006 #

strength 35:00 [4]
slept:8.0 weight:156lbs

Usual routine. Up to 100 crunches. Listening to Stevie Wonder on the resuscitated turntable.

Sunday Feb 5, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 21:00 [2]
slept:7.0 weight:156lbs shoes: Asics GT2100

Session 3 at level 6. Listening to Alison Krauss.

stretching 6:00 [1]

Saturday Feb 4, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 31:00 [2]
slept:8.8 shoes: Asics GT2100

Session 2 of level 6. Listening to Carole King.

stretching 6:00 [1]

Friday Feb 3, 2006 #

strength 35:00 [4]
slept:7.75 shoes:

I keep forgetting to check my weight. I swore I would do it at the beginning of each month. The info for the Apr 8-9 A-meet is on-line. Looks like we'll have a family relay.

Thursday Feb 2, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 21:00 [2]
max:140 slept:7.9 shoes: Asics GT2100

Session one of level 6. Run/Walk 6 min/1 min x 3. Felt fine. Listening to Norah Jones.

stretching 6:00 [1]

Wednesday Feb 1, 2006 #

strength 30:00 [4]
slept:8.0 shoes:

Due to a lack of time skipped biceps and triceps.

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