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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 10 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering6 4:54:07 14.73(19:58) 23.71(12:24) 1020
  mapping1 3:24:08 3.57(57:11) 5.74(35:32) 136
  Total7 8:18:15 18.3(27:14) 29.45(16:55) 1156
  [1-5]6 4:54:07

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Saturday Jul 26, 2014 #

3 AM

Orienteering race 1:05:03 [5] 2.87 mi (22:40 / mi) +228m 18:11 / mi
shoes: Inov-8 OROC 280

Friday Jul 25, 2014 #

6 AM

Orienteering race 29:15 [5] 1.51 mi (19:22 / mi) +67m 17:01 / mi
shoes: Inov-8 OROC 280

Thursday Jul 24, 2014 #

5 AM

Orienteering race 1:04:00 [5] 2.77 mi (23:06 / mi) +286m 17:30 / mi
shoes: Inov-8 OROC 280

Tuesday Jul 22, 2014 #

2 AM

Orienteering race 1:03:53 [5] 3.75 mi (17:02 / mi) +216m 14:27 / mi
shoes: Inov-8 OROC 280

Monday Jul 21, 2014 #

6 AM

Orienteering race 49:23 [5] 2.14 mi (23:05 / mi) +148m 19:00 / mi
shoes: Inov-8 OROC 280

Sunday Jul 20, 2014 #

3 AM

Orienteering race (Sprint) 22:33 [5] 1.69 mi (13:21 / mi) +75m 11:44 / mi
shoes: Salomon XA Pro 3D Ultra 2

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 
10 AM

mapping 3:24:08 [0] 3.57 mi (57:11 / mi) +136m 51:08 / mi

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