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Training Log Archive: dcady

In the 1 days ending May 20:

activity # timemileskm+m
  running1 57:04 5.18(11:01) 8.34(6:51) 21
  stretching1 14:00
  walking1 9:20 0.5(18:40) 0.81(11:36) 3
  Total2 1:20:24 5.68 9.14 24
  [1-5]1 58:51

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Fr

Friday May 20 #

11 AM

walking warm up/down 3:28 intensity: (3:27 @0) + (1 @3) 0.22 mi (15:46 / mi)
ahr:83 max:93 shoes: Asics Gel-Kayano 27

running 57:04 intensity: (1:34 @0) + (4:03 @1) + (15:43 @2) + (28:17 @3) + (6:38 @4) + (49 @5) 5.18 mi (11:01 / mi) +21m 10:53 / mi
ahr:137 max:178 shoes: Asics Gel-Kayano 27

walking warm up/down 5:52 intensity: (2:32 @0) + (2:05 @1) + (29 @2) + (31 @3) + (7 @4) + (8 @5) 0.28 mi (20:56 / mi) +3m 20:14 / mi
ahr:119 max:176 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

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