12 PM
walking warm up/down 3:42 0.22 mi (16:49 / mi)
ahr:103 max:113 shoes: Asics Gel-Kayano 27
running 48:20 4.61 mi (10:29 / mi) +53m 10:07 / mi
ahr:139 max:182 shoes: Asics Gel-Kayano 27
walking warm up/down 4:47 0.25 mi (19:09 / mi)
ahr:107 max:146 shoes: Asics Gel-Kayano 27