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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 30:

activity # timemileskm+m
  Orienteering1 45:21 3.26(13:55) 5.25(8:39)
  Total1 45:21 3.26(13:55) 5.25(8:39)
  [1-5]1 39:53

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Sa

Saturday Apr 30 #

6 PM

Orienteering 45:21 intensity: (5:28 @0) + (3:01 @1) + (7:53 @2) + (20:23 @3) + (7:10 @4) + (1:26 @5) 3.26 mi (13:55 / mi)
ahr:134 max:169 shoes: VJ Falcon

Putting out vetting flags and stakes for the event tomorrow. Fun run.

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