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Training Log Archive: dcady

In the 1 days ending Apr 28:

activity # timemileskm+m
  running1 37:39 3.61(10:26) 5.81(6:29) 35
  walking1 7:47 0.44(17:42) 0.71(11:00) 3
  Total1 45:26 4.05(11:13) 6.52(6:58) 38

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Th

Thursday Apr 28 #

10 AM

walking warm up/down 3:21 intensity: (32 @1) + (16 @2) + (2:33 @3) 0.22 mi (15:14 / mi)
ahr:133 max:137 shoes: Asics Gel-Kayano 27

running 37:39 intensity: (36:44 @3) + (24 @4) + (31 @5) 3.61 mi (10:26 / mi) +35m 10:07 / mi
ahr:188 max:197 shoes: Asics Gel-Kayano 27

walking warm up/down 4:26 intensity: (42 @3) + (2:14 @4) + (1:30 @5) 0.22 mi (20:09 / mi) +3m 19:22 / mi
ahr:161 max:196 shoes: Asics Gel-Kayano 27

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