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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 26:

activity # timemileskm+m
  Orienteering1 1:05:38 3.27(20:04) 5.26(12:28) 4
  walking1 4:38 0.16(29:01) 0.26(18:02) 3
  Total1 1:10:16 3.43(20:29) 5.52(12:44) 7
  [1-5]1 1:10:06

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Tu

Tuesday Apr 26 #

11 AM

Orienteering 4:47 intensity: (1:00 @2) + (3:47 @3) 0.19 mi (25:09 / mi)
ahr:135 max:137

Walking warm up checking control locations and viewing the cherry blossoms.

Orienteering 1:00:51 intensity: (10 @0) + (6:02 @1) + (11:44 @2) + (25:11 @3) + (7:18 @4) + (10:26 @5) 3.08 mi (19:45 / mi) +4m 19:40 / mi
ahr:149 max:177 shoes: Asics Gel-Kayano 27

Checking controls for Sunday's event.

walking warm up/down 4:38 intensity: (1:12 @2) + (3:26 @3) 0.16 mi (29:01 / mi) +3m 27:34 / mi
ahr:135 max:137 shoes: Asics Gel-Kayano 27

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