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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering1 54:57 2.65(20:42) 4.27(12:52) 86
  Total1 54:57 2.65(20:42) 4.27(12:52) 86
  [1-5]1 53:22

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Su

Sunday Apr 24, 2022 #

10 AM

Orienteering 54:57 intensity: (1:35 @0) + (1:34 @1) + (8:10 @2) + (28:52 @3) + (12:48 @4) + (1:58 @5) 2.65 mi (20:42 / mi) +86m 18:48 / mi
ahr:140 max:177


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