Training Log Archive: dcady

In the 1 days ending Apr 20, 2022:

activity

time

miles

running

1:00:03

5.33

(11:16)

8.58

(7:00)

walking

9:21

0.5

(18:42)

0.81

(11:37)

Total

1:09:24

5.83

(11:54)

9.38

(7:24)

[1-5]

1:01:19

1:09

0:00

12 PM

walking warm up/down 3:14 0.2 mi (16:10 / mi)
ahr:89 max:103 shoes: Asics Gel-Kayano 27

running 1:00:03 5.33 mi (11:16 / mi) +19m 11:08 / mi
ahr:139 max:161 shoes: Asics Gel-Kayano 27

walking warm up/down 6:07 0.3 mi (20:23 / mi) +2m 19:57 / mi
ahr:107 max:138 shoes: Asics Gel-Kayano 27