Training Log Archive: miclaraiaIn the 7 days ending Mar 27, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 12:03 [2] 2.08 km (5:48 / km)
shoes: Nike Free 4.0 Green
Orienteering race 22:25 [5] 5.06 km (4:26 / km)
shoes: Inov8 X-Talon 212 2013
Weight Room 30:00 [3]
Running warm up/down 12:15 [1] 2.24 km (5:28 / km)
shoes: Nike Free 4.0 Green
Track race (800m Race) 2:08 [5] 0.8 km (2:40 / km)
Running (CT) 38:33 [3] 8.4 km (4:35 / km)
shoes: Nike Free 4.0 Green
Weight Room 30:00 [3]
Orienteering race 1:17:59 [3] 9.3 km (8:23 / km)
shoes: Inov8 X-Talon 212 2013