Training Log Archive: ckglacierIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Club practice (3 short hill courses) 3:00:00 [3] **
shoes: Nike Dual Fusion
Orienteering Club meeting at Palmer Park. Focused on navigating under physical stress. Around 1 K courses. Hilly terrain.
Tuesday Dec 4, 2012 #
4 PM
Training Session (Freshman training session) 1:00:00 [5]
Freshman training session in ABU uniform. Ran with Charge (6 person heavy log) to soccer fields. Did hill sprints, Charge exercises, push-ups, Sprints/jogs with Charge around the field area and back up to the cadet area. Very anaerobically challenging.
Monday Dec 3, 2012 #
3 PM
Run (run on hilly trail) 18:15 [3] 2.25 mi (8:07 / mi) +91m 7:12 / mi
shoes: Nike Dual Fusion
First run since being sick last week. Went up from Vandy onto the road that goes to the Cadet Lodge and looped back to Vandenberg. Pretty hilly route.