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Training Log Archive: ckglacier

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Run1 50:00 5.2(9:37) 8.37(5:58) 40
  Total1 50:00 5.2(9:37) 8.37(5:58) 40

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Wednesday Nov 7, 2012 #

2 PM

Run long (trail run) 50:00 [2] 5.2 mi (9:37 / mi) +40m 9:23 / mi
shoes: Nike Dual Fusion

Trail run on the falcon trail to the south of the cadet area. Focused on distance/time rather than intensity although the trail has a good amount of elevation change.
C • It's not an easy trail... 1

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