Training Log Archive: purplepower

In the 7 days ending Jun 9, 2013:

activity

time

miles

Cycling - road

3:43:10

51.6

(4:20)

83.04

(2:41)

Pilates

1:15:00

Bush O

1:14:45

3.16

(23:41)

5.08

(14:43)

6 /

14c

42%

Running

35:20

3.32

(10:39)

5.34

(6:37)

Total

6:48:15

58.07

93.46

6 /

14c

42%

2:17

0:00

Bush O race (Lovers Lane) 1:14:45 [3] *** 5.08 km (14:43 / km)
spiked:6/14c shoes: Innov O shoes

Cycling - road (Freo loop clockwise) 2:17:30 [3] 50.6 km (2:43 / km)
shoes: Giant Defy

Pilates 1:15:00 [2]

Running (Kings Park) 35:20 [3] 5.34 km (6:37 / km)
shoes: Mizuno Wave running

Cycling - road (Bull Creek) 1:25:40 [3] 32.44 km (2:38 / km)
shoes: Giant Defy