Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Jul 2, 2022:

activity	#	time	miles		km		+m
Running	3	1:52:28	8.35	(13:28)	13.43	(8:22)	7
Walking	2	1:23:41	4.97	(16:50)	8.0	(10:27)	7
Total	5	3:16:09	13.32	(14:43)	21.44	(9:09)	14

0:57

0:00

» now

Saturday Jul 2, 2022 #

5 PM

Walking 30:36 [3] 2.95 km (10:23 / km)
ahr:76 max:86

Friday Jul 1, 2022 #

3 PM

Running 51:03 [3] 6.28 km (8:08 / km)
ahr:102 max:131

Walk 10 mins, 4 x (2 mins run/1 min walk, 3 mins run/1.5 mins walk) then 10 mins walk. Did out and back along New Lane. Was only 50m short on way back so good experiment.

Wednesday Jun 29, 2022 #

10 AM

Running 4:14 [3] 0.84 km (5:03 / km)
ahr:123 max:141

Trial test run around block taking splits at each corner

8 PM

Walking 53:05 [3] 5.06 km (10:30 / km) +7m 10:26 / km
ahr:76 max:82

Tuesday Jun 28, 2022 #

8 PM

Running 57:11 [3] 6.32 km (9:03 / km) +7m 9:00 / km
ahr:81 max:125

6 x 2 mins jog/5 mins walk. KC loop.

« Earlier | Later »