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Training Log Archive: sandrunner

In the 7 days ending May 14:

activity # timemileskm+m
  Unspecified6 10:10:56 70.53(8:40) 113.5(5:23) 786
  Walking8 5:29:33 8.97(36:44) 14.44(22:49) 197
  Running2 39:35 2.51(15:47) 4.04(9:48)
  Total9 16:20:04 82.01(11:57) 131.98(7:26) 983

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SuMoTuWeThFrSa

Thursday May 12 #

6 PM

Running 39:33 [3] 4.03 km (9:49 / km)
ahr:104 max:133

13 x 90 secs walk, 45 secs jog.

Tuesday May 10 #

9 AM

Running 2 [3] 0.01 km (4:10 / km)
ahr:98 max:99

Walking 14:35 [3] 1.02 km (14:18 / km)
ahr:88 max:100

Unspecified 24:42 [3] 8.7 km (2:50 / km) +109m 2:40 / km
ahr:70 max:90

Walking 29:42 [3] 1.09 km (27:22 / km) +58m 21:38 / km
ahr:80 max:111

12 PM

Unspecified 32:55 [3] 12.51 km (2:38 / km) +62m 2:34 / km
ahr:63 max:81

Walking 16:56 [3] 1.45 km (11:43 / km) +10m 11:20 / km
ahr:80 max:91

Unspecified 21:30 [3] 8.52 km (2:31 / km) +108m 2:22 / km
ahr:64 max:75

4 PM

Unspecified 1:05:12 [3] 1.32 km (49:26 / km) +10m 47:38 / km
ahr:64 max:77

Walking 7:08 [3] 0.52 km (13:43 / km)
ahr:79 max:91

Monday May 9 #

9 AM

Unspecified 2:19:15 [3] 2.12 km (1:05:48 / km) +10m 1:04:16 / km
ahr:97 max:136

Unspecified 1:48:02 [3] 28.76 km (3:45 / km) +188m 3:38 / km
ahr:76 max:105

Unspecified 38:15 [3] 17.08 km (2:14 / km) +122m 2:10 / km
ahr:72 max:127

Walking 5:48 [3] 0.5 km (11:37 / km)

4 PM

Walking 6:49 [3] 0.31 km (21:51 / km)
ahr:79 max:87

Walking 10:04 [3] 0.44 km (22:56 / km)
ahr:80 max:101

Walking 38:49 [3] 2.63 km (14:47 / km) +39m 13:45 / km
ahr:84 max:107

Walking 18:52 [3] 1.39 km (13:36 / km) +8m 13:15 / km
ahr:75 max:88

7 PM

Walking 29:43 [3] 1.71 km (17:23 / km) +14m 16:42 / km
ahr:77 max:102

Sunday May 8 #

10 AM

Walking 36:36 [3] 1.91 km (19:12 / km) +12m 18:38 / km
ahr:81 max:101

Unspecified 24:07 [3] 0.33 km (1:13:45 / km) +8m 1:05:37 / km
ahr:72 max:78

Unspecified 17:37 [3] 5.31 km (3:19 / km) +49m 3:10 / km
ahr:71 max:96

1 PM

Walking 1:40:23 [3] 0.22 km (7:28:08 / km) +57m 3:17:13 / km
ahr:68 max:78

Unspecified 1:35:02 [3] 19.04 km (4:59 / km) +96m 4:52 / km
ahr:77 max:119

Unspecified 44:19 [3] 9.81 km (4:31 / km) +24m 4:28 / km
ahr:79 max:117

Walking 14:08 [3] 1.26 km (11:10 / km)
ahr:83 max:90

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