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Training Log Archive: sandrunner

In the 7 days ending Apr 30:

activity # timemileskm+m
  Walking4 4:48:49 13.06(22:06) 21.02(13:44) 32
  cycling1 1:06:47 10.84(6:10) 17.45(3:50)
  Total5 5:55:36 23.91(14:52) 38.47(9:15) 32

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Saturday Apr 30 #

2 PM

Walking 1:41:17 [3] 4.41 km (22:59 / km)
ahr:71 max:82

Friday Apr 29 #

2 PM

Walking 1:34:52 [3] 7.77 km (12:12 / km) +25m 12:01 / km
ahr:81 max:98

Thursday Apr 28 #

7 PM

Walking 33:50 [3] 3.67 km (9:12 / km) +1m 9:11 / km
ahr:97 max:178

Wednesday Apr 27 #

4 PM

cycling 1:06:47 [3] 17.45 km (3:50 / km)
ahr:110 max:123

Tuesday Apr 26 #

4 PM

Walking 19:42 [3] 1.07 km (18:21 / km)
ahr:70 max:86

Walking 39:08 [3] 4.1 km (9:33 / km) +7m 9:29 / km
ahr:84 max:114

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