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Training Log Archive: sandrunner

In the 7 days ending Apr 23:

activity # timemileskm+m
  cycling2 1:30:26 15.29(5:55) 24.61(3:40) 33
  Walking2 1:18:12 4.45(17:35) 7.16(10:56) 5
  Total4 2:48:38 19.74(8:33) 31.76(5:19) 38

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Thursday Apr 21 #

8 PM

cycling 36:18 [3] 8.94 km (4:04 / km) +19m 4:01 / km
ahr:89 max:110

Wednesday Apr 20 #

9 PM

Walking 55:13 [3] 4.91 km (11:14 / km) +5m 11:11 / km
ahr:78 max:114

Tuesday Apr 19 #

9 PM

Walking 22:59 [3] 2.24 km (10:15 / km)
ahr:81 max:90

Monday Apr 18 #

8 PM

cycling 54:08 [3] 15.67 km (3:27 / km) +14m 3:26 / km
ahr:102 max:119

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