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Training Log Archive: sandrunner

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Walking6 4:28:19 13.22(20:18) 21.28(12:37) 62
  cycling2 1:29:27 12.86(6:57) 20.69(4:19) 31
  Total8 5:57:46 26.08(13:43) 41.97(8:31) 93

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Saturday Apr 9, 2022 #

2 PM

cycling 40:04 [3] 9.36 km (4:17 / km) +21m 4:14 / km
ahr:103 max:120

Friday Apr 8, 2022 #

2 PM

Walking 24:58 [3] 1.23 km (20:17 / km)
ahr:74 max:83

7 PM

Walking 1:00:00 [3] 5.81 km (10:20 / km) +7m 10:16 / km
ahr:80 max:90

Thursday Apr 7, 2022 #

7 PM

cycling 49:23 [3] 11.32 km (4:22 / km) +10m 4:20 / km
ahr:103 max:120

Wednesday Apr 6, 2022 #

11 AM

Walking 43:10 [3] 4.02 km (10:44 / km) +26m 10:24 / km
ahr:87 max:103

Tuesday Apr 5, 2022 #

6 PM

Walking 48:23 [3] 3.57 km (13:33 / km)
ahr:90 max:154

Walking 17:49 [3] 1.08 km (16:26 / km) +13m 15:32 / km
ahr:84 max:96

Monday Apr 4, 2022 #

1 PM

Walking 10:18 [3] 0.91 km (11:17 / km) +4m 11:01 / km
ahr:82 max:94

Walking 6:50 [3] 0.65 km (10:28 / km)
ahr:85 max:96

Sunday Apr 3, 2022 #

11 AM

Walking 56:51 [3] 4.0 km (14:13 / km) +11m 14:01 / km
ahr:82 max:104

Watching triathlon.

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