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Training Log Archive: sandrunner

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Walking1 1:08:25 3.62(18:53) 5.83(11:44) 1
  Unspecified1 49:43 24.24(2:03) 39.01(1:16) 216
  Total2 1:58:08 27.86(4:14) 44.84(2:38) 217

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Thursday Dec 9, 2021 #

4 PM

Unspecified 49:43 [3] 39.01 km (1:16 / km) +216m 1:14 / km
ahr:66 max:109

Sunday Dec 5, 2021 #

6 PM

Walking 1:08:25 [3] 5.83 km (11:44 / km) +1m 11:43 / km
ahr:76 max:119

Frontier activity. RPE 2. Warm up 10 mins, 45 mins brisk walk, 8 mins slow, 5 mins stopped.

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