Training Log Archive: sandrunnerIn the 7 days ending Nov 20, 2021:
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Friday Nov 19, 2021 #
8 PM
Walking 1:03:35 [3] 5.53 km (11:30 / km) +7m 11:26 / km
ahr:69 max:77
Frontier activity. RPE 2. 10 mins slow walk, 40 mins brisk walk, 12 mins slow walk.
Thursday Nov 18, 2021 #
8 PM
cycling 55:13 [3] 14.63 km (3:47 / km) +5m 3:46 / km
ahr:97 max:131
Frontier activity. RPE 3-4. Windy. 5 mins slow, 40 mins fast, 5 mins slow, 5 mins stopped.
Tuesday Nov 16, 2021 #
7 PM
Walking 1:02:12 [3] 5.6 km (11:07 / km)
ahr:66 max:77
Frontier activity. RPE 2.
Monday Nov 15, 2021 #
5 PM
cycling 55:39 [3] 13.9 km (4:00 / km) +5m 4:00 / km
ahr:101 max:129
Frontier activity. RPE 3-4.
cycling 45:07 [3] 7.09 km (6:22 / km) +2m 6:21 / km
ahr:86 max:107
Riding alongside TA. RPE 1-2.
cycling 24:54 [3] 6.18 km (4:02 / km) +6m 4:01 / km
ahr:102 max:129
RPE 2.