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Training Log Archive: sandrunner

In the 7 days ending Nov 13, 2021:

activity	#	time	miles		km		+m
cycling	2	1:45:59	16.2	(6:33)	26.07	(4:04)	21
Running	1	1:22:22	6.34	(12:59)	10.21	(8:04)	110
Total	3	3:08:21	22.54	(8:21)	36.28	(5:12)	131

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Thursday Nov 11, 2021 #

7 PM

cycling 1:00:08 [3] 14.7 km (4:05 / km) +8m 4:05 / km
ahr:83 max:110

Frontier activity. RPE 2-3, briefly 4. Bit windy.

Wednesday Nov 10, 2021 #

9 AM

Running 13:21 [3] 2.05 km (6:31 / km)
ahr:122 max:151

1st split was same as leg 7-8 Everton Brow 2019 event.

Running 1:00:33 [3] 6.86 km (8:50 / km) +110m 8:10 / km
ahr:142 max:184

Frontier activity. RPE 3-4. Garmin HR levels are very much out. Frontier device was set at 120 rather than 130. Got buzzed several times but mainly stayed within 130 limit - max was 138.

Running 8:28 [3] 1.3 km (6:31 / km)
ahr:154 max:168

Sunday Nov 7, 2021 #

8 AM

cycling 45:51 [3] 11.36 km (4:02 / km) +13m 4:01 / km
ahr:108 max:136

Frontier activity. RPE 4-5 against very strong wind.

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