Training Log Archive: sandrunnerIn the 7 days ending Nov 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2021 #
3 PM
Walking 1:00:09 [3] 5.28 km (11:24 / km) +13m 11:16 / km
ahr:77 max:114
Frontier activity. RPE 2.
Friday Nov 5, 2021 #
12 PM
Walking 1:00:03 [3] 5.38 km (11:10 / km)
ahr:78 max:89
Frontier activity. RPE 2.
5 PM
Running 4:31 [3] 0.63 km (7:10 / km)
ahr:104 max:117
Frontier activity.
Running 1:00:00 [3] 7.07 km (8:30 / km) +6m 8:27 / km
ahr:99 max:125
Frontier activity. RPE 3.
Wednesday Nov 3, 2021 #
5 PM
cycling 1:00:04 [3] 14.51 km (4:08 / km) +9m 4:08 / km
ahr:110 max:145
Frontier activity. RPE 2-3.
cycling 42:38 [3] 7.03 km (6:04 / km) +2m 6:03 / km
Alongside TA.
cycling 23:45 [3] 6.19 km (3:50 / km)
ahr:108 max:136
Tuesday Nov 2, 2021 #
7 PM
Walking 1:00:05 [3] 5.26 km (11:26 / km)
ahr:69 max:87
Frontier activity. 10 mins slow walk, 40 mins brisk walk, 5 mins slow walk, 5 mins rest.
Monday Nov 1, 2021 #
5 PM
cycling 16:54 [3] 4.01 km (4:13 / km) +1m 4:12 / km
ahr:80 max:100
cycling 7:45 [3] 1.82 km (4:15 / km)
ahr:101 max:128
Sunday Oct 31, 2021 #
8 PM
Walking 1:00:07 [3] 5.08 km (11:50 / km) +1m 11:49 / km
ahr:72 max:88
Frontier activity. 10 mins slow walk, 40 mins brisk walk, 5 mins slow walk, 5 mins rest.