Training Log Archive: sandrunnerIn the 7 days ending Oct 30, 2021:
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Friday Oct 29, 2021 #
8 PM
cycling 1:00:07 [3] 15.57 km (3:52 / km)
ahr:84 max:104
Frontier activity. RPE 3. 10 mins slow cycling, 40 mins faster interrupted by several busy junctions and red traffic lights, 5 mins slow, 5 mins recovery.
Thursday Oct 28, 2021 #
4 PM
Walking 1:00:02 [3] 5.46 km (11:00 / km) +3m 10:58 / km
ahr:74 max:94
Frontier activity. RPE 2. Strong wind. Brief stop for chat after approx 48:30 - stopped Garmin but left Frontier running.
Wednesday Oct 27, 2021 #
7 PM
cycling 53:00 [3] 12.88 km (4:07 / km)
ahr:99 max:141
Frontier activity - shorter cycling. RPE 4 against strong wind. 10 mins slow cycling, 30 mins faster cycling, 8 mins slow cycling, 5 mins stopped.
Tuesday Oct 26, 2021 #
8 PM
Walking 1:05:03 [3] 5.78 km (11:15 / km)
ahr:65 max:81
Frontier activity. RPE 2.
Monday Oct 25, 2021 #
5 PM
Running 1:02:08 [3] 7.64 km (8:08 / km) +1m 8:08 / km
ahr:96 max:136
Frontier activity. RPE 4. HP inner perimeter path. 10 mins walk, 6 x 4 mins slow run/3 mins brisk walk, 10 mins very slow walk.
Sunday Oct 24, 2021 #
8 PM
Walking 1:05:01 [3] 5.68 km (11:27 / km) +7m 11:23 / km
ahr:68 max:82
Frontier activity. 10 mins slow walking, 40 mins brisk walking, 10 mins very slow walking, 5 mins rest.