Training Log Archive: sandrunnerIn the 7 days ending Oct 23, 2021:
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Friday Oct 22, 2021 #
6 PM
cycling 56:24 [3] 16.63 km (3:23 / km) +12m 3:23 / km
ahr:89 max:120
Frontier activity. 10 mins slow cycle, 40 mins faster then another 5 mins slow.
Thursday Oct 21, 2021 #
8 PM
Walking 1:00:08 [3] 5.6 km (10:45 / km) +11m 10:38 / km
ahr:77 max:120
Frontier activity.
Wednesday Oct 20, 2021 #
6 PM
cycling 56:22 [3] 17.14 km (3:17 / km) +8m 3:17 / km
ahr:123 max:160
Frontier activity.
Tuesday Oct 19, 2021 #
8 PM
Walking 1:00:11 [3] 5.72 km (10:31 / km)
ahr:80 max:106
Frontier activity.
Monday Oct 18, 2021 #
5 PM
Running 1:02:11 [3] 8.22 km (7:34 / km) +3m 7:33 / km
ahr:143 max:192
Frontier activity. 6 mins slow run, 4 mins slow walk, 6 x 4 mins run/3 mins brisk walk, 5 mins slow walk, 5 mins rest. Garmin HR way too high.