Training Log Archive: sandrunnerIn the 7 days ending Sep 4, 2021:
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Saturday Sep 4, 2021 #
7 PM
Unspecified 4 [3]
ahr:47 max:49
Friday Sep 3, 2021 #
4 PM
Walking 1:00:29 [1] 4.5 km (13:26 / km) +6m 13:21 / km
ahr:66 max:89
Frontier activity 1 - 10 mins slow walk warm up, 40 mins brisk walk, 5 mins slow walk, 5 mins rest. Done on HPP route.
Thursday Sep 2, 2021 #
9 PM
Running 10:56 [3] 2.13 km (5:08 / km)
ahr:123 max:156
Tuesday Aug 31, 2021 #
2 PM
Walking 1:05:17 [3] 3.96 km (16:29 / km)
ahr:55 max:75
5 PM
Running 57:06 [3] 5.98 km (9:33 / km) +2m 9:32 / km
ahr:84 max:137
Frontier activity 3. 10 mins walk warm up, 5 x 3 mins run/3 mins walk, extra 7 mins walk, 5 mins slow walk.
Sunday Aug 29, 2021 #
1 PM
Unspecified 2:33 [0] 2.78 km (55 / km) +8m 54 / km
ahr:46 max:53
5 PM
Unspecified 2 [3]
ahr:42 max:42